TeachX3's December 25th Weigh In

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TeachX3's December 25th Weigh In; Weigh In Every Friday
Topic Started: May 21 2007, 08:52 AM (6,510 Views)
sarahinparis	Nov 23 2009, 04:10 AM Post #801
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Drat! Well, maybe the extra pound is a good thing because it'll help keep you focused during Thanksgiving
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


TeachX3	Nov 25 2009, 09:55 AM Post #802
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Sarah, I hope so! 142.4 Weighing in today (Wednesday) instead of Friday... not going to accept the day after Thanksgiving as true weight! Next weigh in will be next Friday!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Nov 25 2009, 10:53 AM Post #803
Posts: 4,234 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Good idea Teach!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


shygemini	Nov 27 2009, 04:15 PM Post #804
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	yay!! hehe ps i just calculated my lean body mass and it is more than you weigh...it makes me gigle (and realize i have a long way to go lol!)



TeachX3	Nov 27 2009, 04:31 PM Post #805
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Nic and Shy! Shy, it may be a long road, but traveling with friends is always fun! ... too mushy?
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Dec 4 2009, 11:09 AM Post #806
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	142.8 Today... must try harder!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Dec 4 2009, 12:56 PM Post #807
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	that is not so bad...just a slight upward swing...probably just normal day to day fluctuations..meaning you are maintaining!



TeachX3	Dec 11 2009, 11:47 AM Post #808
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Shy!! Yes, maintaining seems to be my thing right now... I know it is a positive thing, I truly do, but OH how I would love to be closer to my idea of my ideal weight! LOL Seems like even when I do 'everything right'... water, calories, even some exercise, I'm still maintaining, it is such hard work. Well, today is slightly higher on the scale, but not enough to change my whole pound ticker: 143.4
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


sarahinparis	Dec 14 2009, 02:44 AM Post #809
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Hang in there Teach -- I know you'll get there, you have such a clear vision of where you want to be... just not sure when! ;-)
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


TeachX3	Dec 15 2009, 12:02 AM Post #810
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Thanks Sarah!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Dec 18 2009, 10:59 AM Post #811
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	This past week has been an odd one... had to go to 'work' to make some extra money, so Tue, Wed & Thur I was off track with hardly no water and I had to eat what was offered to me... so today's Friday weigh in shows me quite a few pounds higher, but I know they will drop off now that I am back to plan. 146.4
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Dec 18 2009, 01:48 PM Post #812
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	cheering you on this week! it is hard when we have little control over what we have to choose from to eat



TeachX3	Dec 18 2009, 06:38 PM Post #813
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Thanks Shy, yeah, it IS hard... the food was very fancy with tons of fresh fruits and veggies, but I think pretty high in sodium in other areas... but as they say, "be thankful for what you get" and I was! LOL Thanks for the cheer!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


sarahinparis	Dec 21 2009, 03:26 AM Post #814
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Yes, it's MUCH harder when we don't have 100% control over our food -- even then it's not easy, but without it, it's much worse!
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


TeachX3	Dec 27 2009, 01:37 PM Post #815
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Christmas Day weigh in: 145.0 so, down a bit from last week I will "get serious" again once the NEW YEAR is upon us!! I do have to say... I am so proud of this, so I'm gonna yell... I ONLY GAINED 3 POUNDS THROUGH THE ENTIRE THANKSGIVING/CHRISTMAS SEASON!!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Dec 28 2009, 05:16 PM Post #816
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	congrats on your great success at maintaining weight during the holiday season!



Joyful	Dec 28 2009, 05:46 PM Post #817
Advanced Posts: 1,232 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Teach...THAT IS FANTASTIC!! (I am yelling too.LOL)



TeachX3	Dec 28 2009, 10:15 PM Post #818
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Shy & Joyful!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


sarahinparis	Dec 31 2009, 06:46 AM Post #819
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Wow, Teach, that's great for staying steady during the holidays! Enjoy tonight & tomorrow & then I'll see you in "getting serious" land for 2010!
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


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