TeachX3's Exercise

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TeachX3's Exercise
Topic Started: May 21 2007, 09:40 AM (2,541 Views)
TeachX3	May 21 2007, 09:40 AM Post #1
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Wooo Hooo I got a treadmill!! It is manually powered, on an incline, with a digital readout of time, speed & distance... it has a tape player on it and it is in brand new perfect condition!! The best part?? $12.00 bucks at the flea market!!! WOOOT!! Also, my husband bought me a tennis racket! This was a totally awesome past weekend for me, and hubby is going to teach me and our daughter to play! May 21 1/2 mile on the treadmill in 8:31 Housecleaning Stretches Dancing Tennis lessons for 1 hour tonight
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


purrrple	May 21 2007, 06:07 PM Post #2
Advanced Posts: 1,200 Group: VIP Member #4 Joined: May 20, 2007	WOOHOOOOOO!!! manually powered...meaning you gotta make it go yaself? on an incline? sounds like mine! but I don't have music on mine so I watch Dr phil or Oprah



TeachX3	May 22 2007, 04:39 PM Post #3
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 22 Stretches Dancing 1.5 miles on the mill in 31 minutes
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	May 23 2007, 09:51 PM Post #4
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 23 1 Mile on the mill this morning in 19 min ... and then my family had a season finale LOST pizza party tonight ugh and I had 4 slices, SOOO... I went 1/2 a mile more on the mill this evening in 8:27
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


purrrple	May 23 2007, 09:56 PM Post #5
Advanced Posts: 1,200 Group: VIP Member #4 Joined: May 20, 2007	Good onya Teach!



TeachX3	May 24 2007, 12:21 PM Post #6
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 24th I don't think I have ever sweat so much in my natural life... WHEW! A stroll on the mill started me out, 1 Mile in 20:32 Stretches Extreme Dancing (when I say that, I am working on my toes, ankles, calves, knees, thighs, butt, waist, sides, abs, arms, shoulders, neck, etc... using hand weights, the twist, boxing, kicking, major pelvic workout, etc... until I can barely move any more) Resistance Band For a total of 45 minutes
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	May 24 2007, 12:49 PM Post #7
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	great job teach! doesn't it feel good when you have a workout like that? i love the feeling!



TeachX3	May 24 2007, 12:59 PM Post #8
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Thanks purrrple! Thank you shy and yes it does! I was not feeling too well, so I thought I would just take a slow stroll on the treadmill, but once I got my mile done I was so full of energy I just wanted to do everything! LOL Our bodies are so amazing...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	May 25 2007, 10:33 PM Post #9
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 25th 1/2 a mile on the mill in 8:09 this morning... Deep housecleaning & ran around doing errands this afternoon... & then this evening I did 1 mile on the mill in 18:11 Stretches with weights Extreme dancing for 30 minutes Resistance band
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	May 25 2007, 10:46 PM Post #10
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	awesome teach! housecleaning is such good exercise isn't it? that is basically what alot of my exercise was last week



TeachX3	May 28 2007, 08:03 PM Post #11
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 26th 1 Mile on the mill Yard cleanup, mowing, firepit prep Multiple store shopping May 27th Cleaned the outdoor grill and played frisbee with hubby... and that's about it :P May 28th Had a day of fun in the sun! Played 2 games of croquet & then extreme frisbee with my family... and then I grilled our food! Ate too much and had a great time!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Happyjaxx	May 28 2007, 08:30 PM Post #12
Advanced Posts: 778 Group: VIP Member #13 Joined: May 25, 2007	Sounds like you had a wonderful day with your family and got in quite a bit of exercise too!
	STG: 190 lbs by May 15th


shygemini	May 28 2007, 09:34 PM Post #13
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Ditto what happyjaxx said! Wooo Hooo



JennyT	May 28 2007, 10:38 PM Post #14
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	TeachX3 May 21 2007, 09:40 AM Wooo Hooo I got a treadmill!! It is manually powered, on an incline, with a digital readout of time, speed & distance... it has a tape player on it and it is in brand new perfect condition!! The best part?? $12.00 bucks at the flea market!!! WOOOT!! Also, my husband bought me a tennis racket! This was a totally awesome past weekend for me, and hubby is going to teach me and our daughter to play! May 21 1/2 mile on the treadmill in 8:31 Housecleaning Stretches Dancing Tennis lessons for 1 hour tonight Wow that is a steal I can't believe you got the treadmill for so cheap! I used to play a little tennis. I should pick that up again. Have fun with that!



TeachX3	May 29 2007, 08:21 AM Post #15
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Quote: Wow that is a steal I can't believe you got the treadmill for so cheap! You ain't kidding Jenny! It is in the most excellent condition too... like it was never used, not even once!! WOOOT!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


purrrple	May 29 2007, 07:31 PM Post #16
Advanced Posts: 1,200 Group: VIP Member #4 Joined: May 20, 2007	Well it's gonna get warn out now!



TeachX3	May 29 2007, 09:05 PM Post #17
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 29th 1 mill mile in 17:03 (my best time ever so far!)
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	May 29 2007, 09:06 PM Post #18
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Quote: Well it's gonna get warn out now! heehee! Yep, that's the plan!! WOOOT!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


purrrple	May 29 2007, 09:49 PM Post #19
Advanced Posts: 1,200 Group: VIP Member #4 Joined: May 20, 2007	TeachX3 May 30 2007, 03:05 PM 1 mill mile in 17:03 (my best time ever so far!) Woohoo! Go Teach! Dance Party



Cherriterri	May 29 2007, 11:06 PM Post #20
Registered Nurse Posts: 1,564 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	awesome job teach. The treadmill is a bit addictive!!



TeachX3	May 30 2007, 06:48 PM Post #21
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 30th Weights for arms 2 mill miles in 39:51 with an average speed of 3.8, a low of 2.5 and the sprints at 5.3 mph
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	May 31 2007, 02:26 PM Post #22
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	May 31st 2 mill miles in 38:24 ... and that took everything out of me for today. My right leg was dragging and I was tripping slightly towards the end... UGH I hate that. Today I stayed at a more constant pace, around 3.8 mph and I did not do the slow downs and sprints and I shaved a bit of time off the total. I do not know what is best... constant or sprints and slow downs? Anyhow, I'm pooped out for today. :P I'll put my hair up and think I will turn the air conditioning up super high during the time I exercise and have more fans directly on me, that may help. I should probably also wear shorts...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


triscuitwafer	May 31 2007, 09:10 PM Post #23
Regular Posts: 290 Group: Friend Member #12 Joined: May 25, 2007	great job! Wooo Hooo
	God said it. I believe it. That settles it. Katrina, age 29, 5'5", married, mom of 2


Cherriterri	Jun 1 2007, 12:48 AM Post #24
Registered Nurse Posts: 1,564 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Great Job Teach. I tend to change things up daily when I am on the mill. Some days I just stay at a constant pace and other days I speed up and slow down. Then I also add incline at times. I find that works my muscles without hurting them and I dont get bored either.



TeachX3	Jun 1 2007, 09:00 AM Post #25
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Thanks Cherri! Than I will keep mixing it up... whatever I feel like at the time!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


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