TeachX3's Exercise

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TeachX3's Exercise
Topic Started: May 21 2007, 09:40 AM (2,543 Views)
TeachX3	Sep 3 2009, 09:17 AM Post #276
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches 10 minute "walk" (more of a struggle) with Bear on the leash. Now that we have the fenced in back yard, the dogs do not know how to walk on the leash, not that they were ever very tame on it anyway, but I have decided to try and teach them proper leash behavior. 10 minute Step Aerobics, which included periodic jogging/running while stepping and using my arms wildly (punching, etc...) ... Edited by TeachX3, Sep 3 2009, 01:08 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 4 2009, 07:39 AM Post #277
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches 20 min on the Mill Night out at Swing Around Fun Town... Put Put Golf, Batting Cages, Go Carts, Games, etc... ... Edited by TeachX3, Sep 5 2009, 12:11 AM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 8 2009, 08:25 AM Post #278
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	No structured on Saturday, tons of walking at the fair on Sunday and no structured on Monday Tuesday, September 8th Stretches Today was spent out shopping, unloading stuff at the donation place and then deep cleaning my Toyota Sienna mini van ... the MS is acting up, so that is all for today.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 9 2009, 07:42 AM Post #279
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches Today I deep cleaned my Dodge Neon... (both vehicles look so pretty!) and I hope to jump on the treadmill in a bit 1/2 a mile (9 min) on the Mill (I just did not have it in me today) and now BG and I are watching a movie... Mr. Magorium's Wonder Emporium P/S: I have attached a photo of my cars, ScoZid and NeoBot, LOL so you can see how pretty and shiny they both are! Attached to this post: ScoZid_and_NeoBot_09_09_09.jpg (39.27 KB) Edited by TeachX3, Sep 9 2009, 02:35 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 10 2009, 08:40 AM Post #280
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches 15 minute Walk outdoors ... Edited by TeachX3, Sep 10 2009, 11:17 AM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 11 2009, 07:32 AM Post #281
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	GOOD MORNING! TGIF! Stretches ... and nothing else for today P2O Come do mine LOL! No prob! Edited by TeachX3, Sep 11 2009, 07:21 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Princess2one	Sep 11 2009, 10:53 AM Post #282
Advanced Posts: 1,206 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing Healthy Lifestyle Goal? 141lbs	Teach you are doing great:) And the cars look awesome, Come do mine
	My before pictures


TeachX3	Sep 12 2009, 07:55 AM Post #283
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	P2O, I'm trying! Stretches 2 hours Walking at the Flea Market (I got the cutest new purse!!) ... Edited by TeachX3, Sep 12 2009, 02:01 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 13 2009, 08:21 AM Post #284
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Oh happy HAPPY day! Stretches Outdoor Walk... did it in 12:43 instead of my normal 15 min!! ... Edited by TeachX3, Sep 13 2009, 01:43 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 14 2009, 08:18 AM Post #285
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches One hour Walking ...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 15 2009, 07:56 AM Post #286
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches ...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 16 2009, 08:55 AM Post #287
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Nothing more yesterday... Today: Stretches I have been bee-bopping and dancing all around this house today getting my household chores done... but in a little while, I'm going out shopping to get me some NEW CLOTHING that will actually fit me I've been wearing stuff that is too big for me for long enough! ... that's it for today... just hours of shopping Edited by TeachX3, Sep 16 2009, 10:10 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 17 2009, 07:51 AM Post #288
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches 30 min (2,996 steps) of Step Aerobics on the Wii ... and that was all for today Edited by TeachX3, Sep 17 2009, 09:31 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 18 2009, 09:02 AM Post #289
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Stretches Have to go out and do a lot of shopping today... I hope I'll be able to fit in another form of exercise ... nope, no structured, only shopping Edited by TeachX3, Sep 18 2009, 09:04 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 28 2009, 08:35 AM Post #290
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	September 28th Went Golfing with my sweet husband (and my lovely father-in-law) yesterday for 6 hours and I am sore today! LOL ... so, I'll be making sure to stretch real good. I have major housecleaning to do today and then we go out this evening, but I am still gonna try to get in some treadmill... Stretches ...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Sep 28 2009, 09:06 AM Post #291
Posts: 4,247 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	You are doing well Teach! Keep it up!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145 Dare tally = 2


TeachX3	Sep 29 2009, 06:30 AM Post #292
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Nic Light Stretching only today ... Edited by TeachX3, Sep 29 2009, 05:12 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Sep 30 2009, 09:48 AM Post #293
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Wonderful morning of Stretches! ...
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Sep 30 2009, 09:49 AM Post #294
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	great job teach !



TeachX3	Oct 1 2009, 09:49 AM Post #295
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Shy! Everyday I do Stetches and Housework (dust, clean, vacuum, etc) and a few days in the week I have walking and shopping added in... but I think it is silly to post the same each day, so unless I accomplish an 'out of the ordinary' type of exercise, I will not post here.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Oct 2 2009, 12:32 AM Post #296
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	sounds great :0 I would say you could also post if you don't do it in the day maybe...just to remind yourself to do it the next? But it is up to you of course. hehe..we are learning about how to properly phrase counselling questions to clients so i may be practicing a bit here



TeachX3	Oct 2 2009, 08:43 AM Post #297
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Uh'oh scared your going to be putting us on the spot? ROFLOL! Ask away Shy!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Oct 19 2009, 12:15 PM Post #298
Posts: 5,900 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	16 minute Outdoor Walk
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


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