My Food Diary

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My Food Diary
Topic Started: May 21 2007, 10:03 PM (164 Views)
JennyT	May 21 2007, 10:03 PM Post #1
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	So today was a Strength Training Day so I had 1750 calories Breakfast Pineapple Oatmeal with Kashi Go Lean Crunch Turkey Bacon Meal 2 Mahi salad With Light Mayo Tomato Mushrooms Meal 3 Chicken Salsa Light Tostitos extra salsa Meal 4 Eggs 1 whole 3 white Cheese ham Cup Fruit Meal 5 Salmon Snap Peas Meal 6 Cream cheese Protein Powder Peanut Butter Herseys Chocolate Syrup



JennyT	May 22 2007, 09:50 PM Post #2
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Rest Day so I had 1600 calories Meal 1 Chicken Salad Grapes Meal 2 Mahi Broccoli with Cheese Meal 3 Turkey Ground Turkey Bacon Ranch Dressing Snap Peas Meal 4 Smoked Salmon Spinach Mushrooms Garlic Meal 5 Peanut butter Ice cream (Homemade Healthy)



JennyT	May 23 2007, 10:04 PM Post #3
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training Day I had 1750 Meal 1 Pineapple Oatmeal Crunch Turkey Bacon Meal 2 Tuna Sun dried Tomatoes Basil Light Mayo Meal 3 Smoked Lean Hamburger Cheese Ketchup pickles Meal 4 Smoked Herb Chicken Smoked Mozzarella Broccoli Meal 5 Eggs 1 whole 3 white Spinach Cheese Meal 6 Brownie Sensation



TeachX3	May 23 2007, 10:25 PM Post #4
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Yum! You eat some wonderful foods!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


purrrple	May 24 2007, 01:17 AM Post #5
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	I was going to say the same thing Teach! Your food does look real yummy JennyT



JennyT	May 24 2007, 10:26 PM Post #6
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Thanks guys I really love to cook and now since I am home all of the time with my new baby Melissa I have lots of time to do so!! But I don't think any of my food would be so good if I hadn't bought my smoker!! I love that thing!



JennyT	May 24 2007, 10:34 PM Post #7
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day So I had 1600 calories Meal 1 Organic Rice Crispies Milk Banana Whey Protein Shake Meal 2 Smoked Lean Turkey Smoke Eggplant Sauteed Mushrooms Tomatoes Broccoli Tomato Sauce 1 ounce Whole Grain Egg Noodles Meal 3 Turkey Sweet Potato Snap peas Meal 4 Cottage cheese Naturally Moore Peanut Butter (this stuff is great) Pita pocket Meal 5 Stuffed Chicken with Tomato Garlic Spinach



JennyT	May 25 2007, 09:27 PM Post #8
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training day so I had 1750 calories Meal 1 Pineapple Oatmeal Turkey Bacon Meal 2 Pumpkin Muffins Little Light Cool Whip Meal 3 Tuna Salad Meal 4 Smoked Shrimp Tomato Mushroom Tomato Sauce Old Bay seasoning Whole Grain Noodles Meal 5 Hickory and Brown sugar Smoked Chicken (Did not eat brown sugar/ not put on chicken) Broccoli Cheese Meal 6 Cottage Cheese Naturally More Peanut Butter



JennyT	May 26 2007, 11:32 PM Post #9
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day so I had 1600 Calories Meal 1 Puffins Peanut Butter Cereal Lactaid Milk Fat Free Meal 2 Shrimp Feta Cheese (reduced fat) Tomato Whole Grain Egg Noodle Meal 3 Lean Turkey Ground Turkey Bacon Fat Free Ranch Dressing Broccoli Meal 4 Tuna Basil Light Mayo Sundried Tomato Meal 5 Brownie Sensation



JennyT	May 27 2007, 10:05 PM Post #10
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day so I had 1600 Calories Meal 1 Pineapple Oatmeal Ham Meal 2 Smoked Lean Hamburger with American and Feta Cheese Mushrooms Bun Mashed Potatoes Green Peas Meal 3 Pumpkin Muffins Meal 4 Scallops Wild Rice Meal 5 Tuna Salad



JennyT	May 28 2007, 09:37 PM Post #11
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training Day so I had 1750 calories Meal 1 Pineapple Oatmeal Turkey Bacon Meal 2 Tuna salad 1 ounce whole grain Monterey Jack and Colby Cheese Meal 3 Chicken Salsa Snap Peas Meal 4 Smoked Salmon Broccoli Meal 5 Egg Drop Soup Meal 6 Cottage Cheese Naturally More Peanut Butter



JennyT	May 29 2007, 10:30 PM Post #12
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Rest Day So I had 1500 Calories Meal 1 1 whole egg 3 egg whites Cheese Ham Meal 2 Turkey Roast Beef Wrap Apple Peanut Butter Meal 3 Mahi Tomato Mushroom Mayo (light) Meal 4 Salmon Broccoli Feta Cheese (reduced fat) Meal 5 Brownie Sensation



JennyT	May 30 2007, 09:59 PM Post #13
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training Day so I had1750 calories Meal 1 Pineapple Oatmeal Crunch Ham Meal 2 Tuna Salad 1 ounce whole Grain Noodles Meal 3 Lean Hamburger Cheese Turkey Bacon Meal 4 SMOKED Salmon Green Peas Meal 5 Peanut butter Icecream (healthy)



JennyT	May 31 2007, 11:47 PM Post #14
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day so I had1600 Calories Meal 1 Protein Waffles (Thanks SMax) Meal 2 Smoked Mahi Tomato Feta Cheese Apple Meal 3 Smoked Garlic Pepper Shrimp Broccoli Meal 4 Lean Hamburger Cheese Snap Peas Meal 5 Turkey Lettuce Olives Olive oil



JennyT	Jun 1 2007, 09:51 PM Post #15
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training Day and My Refeed so I had2050 Calories Meal 1 Protein Waffles Turkey Bacon Meal 2 Pumpkin Muffins Light Coolwhip Peanut Butter Meal 3 Tuna Salad Cheese 1 ounce whole grain Noodles Meal 4 Smoked Chicken Broccoli Meal 5 Smoke Salmon Tomato Onion Meal 6 Peanut Butter FF Cream Cheese



JennyT	Jun 3 2007, 01:17 AM Post #16
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day so I had 1600 calories Meal 1 Egg 1 Whole 3 White Cheese Mushrooms Meal 2 Smoked Lean Turkey Ranch burger Turkey bacon Green Beans Meal 3 Homemade Chilli Meal 4 Smoked Garlic Pepper/ Oldbay Shrimp Broccoli Meal 5 Smoked Salmon Snap Peas



JennyT	Jun 3 2007, 10:12 PM Post #17
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Moderate Cardio Day so I had 1600 calories Meal 1 Spinach Omelet Meal 2 Chicken Salad Wraped in lettuce Apple Meal 3 Roast beef Mushroom Tomato Provalone Cheese (reduce fat) Meal 4 Smoked Shrimp Broccoli Carrot Sprinkle parmesan Cheese Meal 5 Brownie Sensation



JennyT	Jun 15 2007, 10:55 PM Post #18
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	So today was my Cardio Day so I had 1600 calories Meal 1 Spinach omelet with cheese Meal 2 Tuna Salad Apple Meal 3 Shrimp Pineapple (thanks SMax) Meal 4 Chicken Salsa Meal 5 Salmon Stir fry Veggies



JennyT	Jun 17 2007, 12:39 AM Post #19
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	So today was my Rest Day I had 1500 calories Meal 1 Organic Cereal 1/2 Banana Meal 2 Homemade Chicken Cordon Bleu Broccoli Meal 3 Ranch Turkey Burger Fruit salad Meal 4 Smoked Pepper Shrimp Spinach Tomato Meal 5 Brownie Sensation



JennyT	Jun 21 2007, 10:59 PM Post #20
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio day so I had 1600 calories Meal 1 Eggs ham and cheese Apple Meal 2 Tuna with Salsa Lettuce Meal 3 Smoked Ranch Turkey Burger Turkey Bacon Provalone Cheese Meal 4 Smoked Salmon Broccoli Feta cheese Meal 5 Fat Free Cream cheese Protein Powder Peanut Butter



JennyT	Jun 22 2007, 08:01 PM Post #21
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training Day so I had 1700 calories Meal 1 Pineapple Oatmeal Crunch Turkey Bacon Meal 2 Chicken Wrap Lettace Tomato Mayo Cheese Meal 3 Mahi Wild Rice Spinach Feta Meal 4 Turkey Green Beans Strawberries Meal 5 Tuna Salad (will have) Meal 6 Brownie sensation



JennyT	Jun 24 2007, 10:05 PM Post #22
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Cardio Day so I had 1600 calories Meal 1 Whole Grain English Muffin Fat Free Cream Cheese Cinnamon Protein Powder Meal 2 Tuna Salad Cheese 1 Ounce Whole Grain noodle Meal 3 Smoked Lean Hamburger Ketchup Pickle Fruit Salad Meal 4 Smoked Herb Chicken Snap Peas Meal 5 Turkey Olives Lettuce



JennyT	Jun 25 2007, 09:57 PM Post #23
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today was my Strength Training day so I had 1750 calories Meal 1 1 egg 3 egg whites 2 whole grain toast Meal 2 Oatmeal pineapple crunch Turkey bacon Meal 3 Pumpkin muffins Meal 4 Smoked chicken Smoked mozzarella Broccoli Meal 5 Smoked salmon Stir fry veggies



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