Shygemini's Food Diary

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Shygemini's Food Diary
Topic Started: May 21 2007, 11:01 PM (1,903 Views)
shygemini	May 21 2007, 11:01 PM Post #1
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 21, 2007: Breakfast- 1 1/3 cups Shredded Wheat 'n' bran 11 whole almonds 1 medium banana 1 cup 1% milk few small piece cantelope, strawberry, grape, melon Lunch- POtato bean soup, about 2 cups 1/4 cup grated mozarella cheese 1 slice rye bread with smear of butter 1 small blue berry muffin tea with honey and milk Snack- glass red wine (a great snack lol!) 2 slice rye bread and peanut butter Supper- roasted chicken breast, roasted potato and carrots and onions Snack- blue berry muffin, Banana Peanut butter drink



shygemini	May 22 2007, 10:52 PM Post #2
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 22, 2007: Breakfast- 2 cups cheerios 1 cup 1% milk Snack: coffee with milk (2%) and 2 tsp sugar loaf cake slice Lunch: grapes, cantelope, melon chunks 2 slices rye bread 1 hardboiled egg yogurt carrot and celery sticks Snack: rest of the fruit from lunch banana Supper: spaghetti pie piece Snack: grapes, cantelope slice rye bread with peanut butter tea with milk and honey



shygemini	May 23 2007, 10:08 PM Post #3
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 23, 2007 Breakfast- 1 1/3 cup shredded wheat 'n' bran 12 whole almonds 1 cup milk 1% Snack- Coffee with 2% milk and 2 sugar Cran-apple muffin Lunch- Salad (cucumber, tomato, onion, lettuce, almonds, gouda cheese) 1/2 cup cottage cheese 1 small slice rye bread Snack- glass red wine :rolleyes: Really, its a snack! Supper- spaghetti pie slice Snack- 2 cups milk 1% slice bread and peanut butter calories- 2110



TeachX3	May 23 2007, 10:27 PM Post #4
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Quote: Snack- glass red wine Really, its a snack! You crack me up!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


shygemini	May 24 2007, 09:29 PM Post #5
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	LOL i'm glad i do teach May 24, 2007: Breakfast- 2 cups cheerios, 12 whole almonds, 1 cup 1% milk (434 calories) Snack- Small coffee (12oz), 2 sugar, about 2 tbsp 2% milk, blueberry muffin (304 calories) Lunch- 1/2 cup feta cheese, coleslaw salad, 11 whole almonds, yogurt, slice rye bread, few pieces cantelope ( 454 calories) Supper- 2 cups milk 1% broccoli (10 flowerets) broiled salmon with tomato/curry/onion sauce and brown rice YUM (697 cal) Snack- banana, 0.75 tbsp coconut, 1 tbsp sliced almonds ( 188 cal) total: 2077 calories



shygemini	May 25 2007, 09:50 PM Post #6
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 25, 2007 Breakfast- 2 cups cheerios, 8 whole almonds, 1 cup 1% milk Snack- Coffee, 2 sugar, 2 tbsp 2% milk, sticky bun (small) Lunch- yogurt, cabbage/carrot/pepper salad, 1/8 cup sliced almonds, kashi bar, Snack- apple, 1/2 cup cottage cheese, Snack 2 - banana (after gym) SUpper- chicken/tomato/curry/pepper stew with brown rice Snack- 2 cups milk 1%, 1 yogurt Calories- 2069 or so



shygemini	May 26 2007, 09:53 PM Post #7
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 26: Breakfast- 1 banana, 1 cup 1% milk, 1 1/2 tsp cocoa powder, 1 tbsp peanut butter Snack- 2 yogurts (100g containers) Lunch- Leftover yesterday supper- chicken/chic pea/tomato/pepper dish Snack- Banana, 2 slices rye bread, 1 tbsp peanut butter, 1 cup low cal cranberry juice with 1 cup club soda Supper- Hamburger (homemade, whole wheat bun, ketchup, mustard, cheese slice, about 1/8 cup onions fried) Salad (lettuce, bit of shredded parmasan cheese, tomatoes, onions, light dressing) Snack- 2 cups milk 25 cherries cofffee with sugar and cream (fat free) I LOVE CHERRIES!!!!! Wooo Hooo Believe me, it was hard to stop at 25! Calories- 2182



shygemini	May 27 2007, 08:15 PM Post #8
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 27: I would like to preface my food diary today by saying that i feel disgusting right now, and i am regretting having a dessert after supper as it was stale and gross. I don't let myself eat dessert much, and when i do let myself, i want it to be at least good. I was wrestling about whether to order it or not, and decided to. oh well. Breakfast- 2 cups cheerios, 1 cup 1% milk, 2 tbsp almonds, 1 banana Lunch- Hamburger (whole wheat bun, ketchup, mustard, onion, lettuce, tomato) Cranberry juice 1 cup with 1 cup club soda Snack 1: 2 slices rye bread with 1 tbsp peanut butter herbal tea Snack 2: 2 cups 1% millk 2- 100g yogurt containers Supper- 3 chicken flautas 1/4 cup guacamole about 1/3 cup refried black beans Dessert- about 1/2 a piece of disgusting stale chocolate banana cake. Calories- 1994 not including flautas....i would assume they might be around 400 cal so 2394 calories.



shygemini	May 28 2007, 09:32 PM Post #9
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 28: Breakfast- 2 cups cheerios, 1 cup 1% milk, 2 tbsp almonds Snack- none Lunch- Tall nonfat vanilla latte Orange 1/2 cup cottage cheese 2 slice rye bread, 1 tbsp peanut butter Snack- yogurt 100g kashi bar banana Supper- Lentil/veggie/cheese bake, about 500 cal 2 cups milk 1% Calories- about 2054



shygemini	May 29 2007, 09:54 PM Post #10
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 29: Breakfast- 2 cups cheerios, 1 cup 1% milk, 11 whole almonds Snack- Tall nonfat vanilla latte, kashi bar Lunch- hardboiled egg, slice rye bread, feta cheese (1/3 cup) with greek salad Snack- 15 cherries Supper- Meatloaf, baked potato, carrots, bit of sour cream Dessert- Key lime pie Calories = 1925 not including key lime, not sure what with the key lime



shygemini	May 30 2007, 09:42 PM Post #11
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 30: Breakfast- 2 cups cheerios, 1/2 cup 1% milk, 1/2 cup skim milk Snack- none Lunch- Tall nonfat hazelnut latte 2 slices rye bread, 1 tbsp peanut butter about 20 cherries Snack- 1/2 cup cottage cheese, 100g yogurt Supper- chicken souvlaki, 3/4 pita bread piece, greek salad with 2 olives, 1/8 cup feta cheese, tomatoes, cucumber, bit of tzateki sauce 2 cups milk Calories- about 1972



shygemini	Jun 1 2007, 12:12 AM Post #12
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	May 31: Breakfast- 2 cups cheerios, 11 whole almonds, 1 cup 1 % milk Snack- tall nonfat hazelnut latte, 3/4 kashi bar Lunch- 1/2 cup cottage cheese, yogurt (100g), 1 cup cabbage/carrot salad Snack- Grande tazo passion ice tea lemonade banana Supper- 1/3 lb sirloin burger, cheese slice, cheese bun, ketchup, musstad, pickle, onion 2 fries (they SERVED ME FRIES WHEN I ASKED FOR SALAD but i resisted) house salad (lettuce, cucumber, carrots) with about 1 tbsp house dressing on side 1.5 cups gingerale (wasn't feeling well) about 10 nachos calories- 2092.....several bad calories at supper but its ok for one day



shygemini	Jun 2 2007, 11:03 AM Post #13
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 1: Breakfast- 2 cups cheerios, 1 cup 1%milk, 11 whole almonds Snack- none Lunch- 10 cherries, 1 orange, 2 slice wholegrain bread, 1 ounce havarti cheese, 2-100g yogurts Snack- slice wholegrain bread, 1 tbsp peanut butter, banana, 2 cups milk Supper- 3 oz salmon broiled, 1/2 cup wild rice, tomato/curry/pepper/onion sauce (1/2 cup) salad (lettuce, tomato, red pepper, light dressing) Snack- Tall Java chip light frappuchio (starbucks) calories- 2058



shygemini	Jun 3 2007, 12:03 AM Post #14
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 2: Breakfast- 2 cups cheerios, 1 cup 1% milk, 11 whole almonds Lunch- 2 egg omelette with cheese, 2 slice toast bananaberry smoothie Snack- 2 cups milk, banana Supper- meatloaf, mashed potato (3/4 cup), boiled cabbage is that all i ate today??? Calories- 1960



shygemini	Jun 3 2007, 10:00 PM Post #15
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 3: Lunch- 7 perogies, sour cream, onions pickles 2 cups milk fruit salad Snack- tall java chip frappuchino light Supper- Roasted chicken with carrots, potatoes, onions 2 cups milk Snack- popcorn calories- about 1876 dentist tommorow morning, i'm nervous



purrrple	Jun 4 2007, 01:32 AM Post #16
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Huggs hugs for you at the dentist, Shy!



shygemini	Jun 4 2007, 11:50 AM Post #17
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thank you so much purrple! it is done ! Dance Party



purrrple	Jun 4 2007, 06:12 PM Post #18
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Yayy! Dance Party



shygemini	Jun 10 2007, 11:38 AM Post #19
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 9: Even though i'm not eating normally i thought i'd get back into this (much as i can remember anyway) Breakfast- 3 scrambled eggs with milk 1 banana, 1 cup milk, 1 tbsp honey, 1/2 container yogurt (ate half) Snack- ate other half of smoothie Lunch- 2 cups lentil/carrot soup with yogurt (blended obviously) Snack- yogurt Supper- 2 cups pea soup 1/2 cup custard Snack- 3 scrambled eggs with cheese and milk key lime smoothie: 1/2 cup milk, 1/2 cup frozen yogurt, lime j uice, honey, something ellse i can't remember Snack (at 1am for medicine): 1/2 container yogurt



shygemini	Jun 11 2007, 09:32 AM Post #20
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 10: Breakfast- 1/2 container yogurt Lunch- Pea soup Snack- Banana/mango smoothie--very good. Supper- Cheese/egg souffle (about 2 cups) mashed potato with cheese (about 1 cup) big slice pumpkin impossible pie with a little dream whip Snack- Tea 1/2 container yogurt Ugh....i miss vegetables and meat very much, and i'm terribly sick of yogurt. :blink:



shygemini	Jun 11 2007, 09:29 PM Post #21
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 11: Breakfast- 2 scrambled eggs banana/mango smoothie (1 banana, 1 cup mango, 2/3 cup milk, 1 tsp honey, 1/4 tsp vanilla) Lunch- oatmeal (3/4 cup dry oats), 2 tbsp brown sugar, 1/4 cup milk Snack- Slice impossible pumpkin pie 1/4 cup V8 juice Supper- 1 chicken breast (diced in VERY small pieces) about 1 cup orzo with cottage cheese Snack- lime/yogurt smoothie



Noeleen	Jun 12 2007, 04:08 AM Post #22
Newbie Posts: 69 Group: Friend Member #25 Joined: June 10, 2007	Shy , whats an orzo??
	Goal: to reach 55kgs by Christmas ! Change your Thoughts and you Change your World!


shygemini	Jun 12 2007, 10:28 AM Post #23
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Noeleen Jun 12 2007, 04:08 AM Shy , whats an orzo?? Orzo are little rice shaped pasta, very small and easy to swallow, and i really like them (quite filling too). Good in soups. Here is a pic:



choochoo	Jun 12 2007, 02:20 PM Post #24
Newbie Posts: 22 Group: Friend Member #23 Joined: June 5, 2007	I'm still lusting after that impossible pumpkin pie of yours....only I've found it "impossible" to actually make with my five million substitutions . I am, however, planning on chowing down on pumpkin filled wontons for dinner. Hope your mouth is feeling better...when I had my wisdom teeth pulled I ended up with "dry sockets" and the memory - ten years later - is still painful. Glad you didn't run into that bit of fun.
	"Let food be your medicine...and medicine be your food" Hippocrates


Noeleen	Jun 12 2007, 04:36 PM Post #25
Newbie Posts: 69 Group: Friend Member #25 Joined: June 10, 2007	Ahhhhhhhhh ok Shy , thanks , we call it Risoni
	Goal: to reach 55kgs by Christmas ! Change your Thoughts and you Change your World!


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