Shygemini's Food Diary

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Shygemini's Food Diary
Topic Started: May 21 2007, 11:01 PM (1,904 Views)
sarahinparis	May 8 2008, 01:31 PM Post #276
Regular Posts: 305 Group: Friend Member #22 Joined: June 4, 2007	bananas are good too in smoothies, but relatively high in calories and they are also not one of my favorite fruits so i don't buy them often. I was kind of surprised by the orange frankly (except I loved orangsicles when I was a kid!) but it really is yummy and you get all the fiber which you don't get in juice. I've been really happy with it. Grapefruit is good too, but weird w milk so if I use that i tend to add juice instead...
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


shygemini	May 9 2008, 12:21 AM Post #277
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	ooo grapefruit! so many things to try. May 8: Breakfast- Grande nonfat iced vanilla latte Bear claw Lunch- 2 slices ham and pineapple pizza 2 digestive biscuits water- 600 ml Snack- Salad (same as yesterday minus the beef and cheese) with dressing Flax granola bar Water Supper- Chicken with homemade tomato/veggie sauce and penne and bit of parmasan cheese Milk Snack- Banana in milk



Deleted User	May 10 2008, 09:22 PM Post #278
Deleted User	I love pineapple and ham pizza! Looks like you are doing good shy!
Deleted User


shygemini	May 11 2008, 01:52 AM Post #279
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thanks princess! good to see you! May 9: Breakfast- Grande nonfat chai latte Bear claw Lunch- Salad 1/2 a cheese sandwich almonds yogurt water Snack- Leftover pasta from night before Supper- Pasta with cream sauce and shrimp Dessert- Walnut layer cake May 10: Breakfast- Shreddies Almonds Milk Lunch- Cheese omelet (2 eggs) 2 slices toast and butter milk Snack- Milk Flax bar Supper- Homemade hamburger, onion, cheese, ketchup, mustard Ear of corn + butter Milk Night- Small long island ice tea lots of water bun with cheese and pesto sauce choc bar ...but you know what, i think i did really good even if i didn't make the whole week, and i didn't go overboard..just one 100 cal choc bar.



Deleted User	May 12 2008, 11:15 PM Post #280
Deleted User	I think that you did good too Shy. We girls need our chocolate.
Deleted User


sarahinparis	May 13 2008, 10:47 AM Post #281
Regular Posts: 305 Group: Friend Member #22 Joined: June 4, 2007	One small choc bar is still in control - I'm guessing it's less chocolate than you were having before? Do you eat milk or dark chocolate?
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


shygemini	May 13 2008, 11:23 AM Post #282
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i have those cadbury 100 cal choc bars. I like the mint, toffee, and milk chocolate ones. oh yes definately less than before! i was probably eating 3-4 of those bars each day, plus other chocolate.



sarahinparis	May 13 2008, 12:14 PM Post #283
Regular Posts: 305 Group: Friend Member #22 Joined: June 4, 2007	have you tried dark chocolate? If you haven't tried it in a while it's worth looking into, because you get a big chocolate taste in a small amount - especially if you eat it slowly by cutting it into small bits or taking tiny bites. It takes much longer to eat for most people and the rich deep taste can be really satisfying. I often find a square or two is enough for my chocolate fix - but I don't really like the milk stuff. You've done really well on cutting back! I was thinking the other day how glad I was that the 100-cal packs hadn't yet invaded France because it kind of encourages you to still eat the not-so-good choices, just less of them (I've bought them a few times in the US).
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


shygemini	May 15 2008, 10:26 PM Post #284
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thank you sarah- i do like dark chocolate yes i agree, the 100 cal packs in my opinion encourage one to eat bad things they may not have eaten...they are fine if you have lots of self control though..i just don't :S i haven't been eating well. TOM started last night, a few days late, and i am wiped. It is very painful..more than usual... not that this is an excuse, but i sure haven't eaten well, and my weight is up again...



NicC	May 16 2008, 07:14 AM Post #285
Elite Posts: 2,446 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Looks like TOM went straight from my house to yours this time. Take care!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	May 16 2008, 12:56 PM Post #286
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thank you nic this has been a hard month for me TOM wise. I am very weak today from the loss of you know...and i just had a 40 minute episode of my heart beat going at 180bpm or so, while i am siting here at the computer..not sure what is going on with me but i think it is just something to do with my blood pressure...i feel somewhat better now....walking into work this am (10 min walk) just about wiped me out completely... sorry don't mean to complain i have just honestly not been through this before. I think i am going to go home early today (again ) and rest and hopefully feel better.



TeachX3	May 16 2008, 01:12 PM Post #287
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	O'my girl ((HUGS)) take care of yourself!! Also, drink a tall glass of fresh orange juice... yes, I know it is full of calories, but it replenishes what you have lost and believe me, it's worth the calories IMO!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


Deleted User	May 16 2008, 03:04 PM Post #288
Deleted User	Feel Better Shy!
Deleted User


shygemini	May 21 2008, 11:39 PM Post #289
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i'm much better now ty May 21: Grande nonfat caramel macchiato (iced) Oatmeal chocolate cookie Bread bun Gouda cheese garlic sausage slices apple banana water Baked chicken breast Morrocan veggie stew which was awesome (carrot, onion, dried apricots, garlic, butternut squash, chickpeas and lots of spices) 2 cups 1 % milk 2 - 100 cal choc bars



shygemini	Jun 4 2008, 01:05 AM Post #290
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	June 4: Oatmeal candy cookie Grande white chocolate mocha, nonfat no whip 1 whole wheat tortilla, with sour cream, salsa, and shredded cheese 6 whole large strawberries Water with lime Steamed broccoli Chicken breast baked with honey/spice sauce basmati rice cooked: guacamole and fresh black bean salsa. While cooking i ate maybe 2 tsp of guacamole and 2 tsp of salsa...have to taste test things! Oh and i ate part of a celery stalk. ICe tea from powdered mix.



TeachX3	Jun 4 2008, 10:11 AM Post #291
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I love all the faces today girl... heres hoping we see lots of for todays log!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


shygemini	Jul 8 2008, 11:18 PM Post #292
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i want to be reminded if i don't post here. seriously. i need to keep a food diary. i decided to add onto my smiley system with a which means very healthy, means fairly healthy, and means not healthy at all. July 8: Grande nonfat iced caramel macchiato (good protein/dairy source, but also lots of sugar) Fruit and nut seed bar (good source of fruits, fats, and protein!) Leftover pasta with tomatoes/beef/onions (healthy and homemade) 3 small homemade choc chip cookies Potato salad Salmon baked Couple pickles Limeade- 2 small glasses (not horrible , but sugar ) 100 cal choc bar 1/3 of a small slice of cheesecake (but it was only 1/3, like about 3 bites lol) banana-oatmeal muffin (homemade) water that seems like alot lol!



NicC	Jul 9 2008, 07:33 AM Post #293
Elite Posts: 2,446 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	The happy faces are a fun idea Shy! I might go back to the food diary on Monday. Seems I really need to keep one too...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Jul 10 2008, 10:35 PM Post #294
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	July 9: breakfast- cheerios, almonds, milk snack- oatmeal cookie, lemonade lunch- baked chicken, cranberry sauce, potato salad supper- cheese omelette snack- popcorn, 100 cal choc bar July 10: breakfast- shreddies, almonds, milk lunch- greek salad, club sandwich, water snack- strawberry italian soda pink lemonade 2 100 cal choc bars supper- perogies, garlic sausage, fried cabbage, key lime pie (homemade) Edited by shygemini, Jul 10 2008, 10:35 PM.



shygemini	Jul 29 2008, 08:49 PM Post #295
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	July 29: Fruit and seed bar- starbucks Grande nonfat iced caramel macciato- starbucks Water- 500 mL Tuna curry rice salad, about 3/4 cup Peanut butter/chocolate chip muffin - at a cafe Lime italian cream soda- at a cafe Chocolate bar- 100 cal Meat canneloni- from italian restaurant White bread bun- from italian restaurant Milk 3/4 cup low fat frozen yogurt sprinkle of coconut few choc chips (under 10)



shygemini	Jul 30 2008, 10:00 PM Post #296
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	July 30 Oatmeal candy cookie Grande iced non fat caramel macchiato 500 ml water curry/tuna/rice salad water chocolate bar 100 cal yogurt water 8 inch bacon/fig/cheese pizza 2 slice sourdough bread with a bit of fancy butters about 750 ml water 3 olives water peach crumble 1/3 cup frozen yogurt (about 80 cal)



TeachX3	Jul 30 2008, 10:25 PM Post #297
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	good on you getting back to your food diary Shy!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


shygemini	Jul 31 2008, 12:36 AM Post #298
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	TeachX3 Jul 30 2008, 10:25 PM good on you getting back to your food diary Shy! thanks! i am really going to try to keep up with it .



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