Jenny's Exercise Journal

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Jenny's Exercise Journal
Topic Started: May 24 2007, 10:40 PM (143 Views)
JennyT	May 24 2007, 10:40 PM Post #1
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did HIGH INTENSITY INTERVAL TRAINING So I started out with a 5 min warm-up Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Then did a cool down for 5 min



JennyT	May 25 2007, 09:36 PM Post #2
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did my Strength Training Wide Leg Dumbbell Deadlifts 3x15 15 pounds Step ups (20 on each leg) 2x20 15 pounds Seated Rows 3x15 50 pounds resistance Dumbbell Chest Press 3x12 10 pounds Seated Shoulder Press 3x15 15 pounds Leg Flutters 3x20 Planks 3x45 sec



JennyT	May 26 2007, 11:39 PM Post #3
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did HIGH INTENSITY INTERVAL TRAINING So I started out with a 5 min warm-up Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Then sprinted for as long as I could (20 sec) Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Went at a moderate pace for 1 min Went at a High but not all I have pace for 1 min Then did a cool down for 5 min



JennyT	May 27 2007, 10:09 PM Post #4
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did Moderate Cardio for 60 minutes with breaks. My husband took me to dance classes It was a total surprise! My mom watched the baby (he set the entire thing up). I was horrible but I loved it. He bought us a months worth of classes so this will be my Sunday now! I love it when he randomly does sweet things!



purrrple	May 27 2007, 11:55 PM Post #5
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	That is totally sweet Jenny!!!! I'm so happy for you! that would be fun. Enjoy!



Cherriterri	May 28 2007, 08:31 AM Post #6
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Wow, Jenny how awesome!! How supportive of your Hubby to do that for you.



TeachX3	May 28 2007, 11:25 AM Post #7
Elite Posts: 3,758 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Onions, Broccoli, Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT! That is so cool Jenny, your hubby sounds so sweet!! Have fun girl!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


JennyT	May 28 2007, 09:56 PM Post #8
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Thanks guys! I am so excited it was something that I always wanted to do! Today was my Strength Training Day so I did my routine!



triscuitwafer	May 31 2007, 09:20 PM Post #9
Regular Posts: 290 Group: Friend Member #12 Joined: May 25, 2007	oh that is so nice of him! Im glad you have a good man! Good job on your exercise Wooo Hooo
	God said it. I believe it. That settles it. Katrina, age 29, 5'5", married, mom of 2


sapphire	Jun 2 2007, 09:14 AM Post #10
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	That's really sweet, Jenny. Glad to hear you're enjoying them. I like how you have your exercise routine organised for each day. How is the HIIT going?
	HW 160+ Back on track 25th Nov, 2008


JennyT	Jun 3 2007, 01:19 AM Post #11
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	sapphire Jun 2 2007, 09:14 AM That's really sweet, Jenny. Glad to hear you're enjoying them. I like how you have your exercise routine organised for each day. How is the HIIT going? I love the HIIT I have lowered my heart rate so I increased my speed today!! Thanks Triscuit I am very lucky! Today I did HIIT



purrrple	Jun 3 2007, 02:23 AM Post #12
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Well done Jenny, you're doing awesome!



JennyT	Jun 3 2007, 10:13 PM Post #13
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Thanks Purple! Today i went to my second Dance class with my Husband!



JennyT	Jun 15 2007, 11:01 PM Post #14
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did HIIT!



TeachX3	Jun 16 2007, 06:42 AM Post #15
Elite Posts: 3,758 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Onions, Broccoli, Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT! You are doing wonderful JennyT!!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


JennyT	Jun 20 2007, 09:13 PM Post #16
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Thanks Teach! Went to visit my parents this week (Sunday-Wednesday) so I didn't really do my exercises or eat great. So I probably won't really loose any weight this week but I figure it is ok I will make up for it. Tomorrow I am going to do my cardio and get back to my calorie counting! I am going to get back to my dance classes this Sunday too!



JennyT	Jun 21 2007, 11:00 PM Post #17
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I did HIIT Training for my Cardio!



JennyT	Jun 24 2007, 10:05 PM Post #18
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Today I went back to my Dance Class for my cardio



TeachX3	Jun 25 2007, 08:34 AM Post #19
Elite Posts: 3,758 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Onions, Broccoli, Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Back on track and not lookin' back! B)
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


purrrple	Jun 25 2007, 03:30 PM Post #20
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Jenny, you're like a machine...you just keep going and going and going...



JennyT	Jun 25 2007, 09:59 PM Post #21
Regular Posts: 134 Group: Friend Member #8 Joined: May 21, 2007	Haha Thanks Teach and Purple! All of you inspire me to do well So today I did my strength training routine! I think I am going to change things up again on Wednesday!


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