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| Cumin Lamb Fillet and Cauliflower Crush; Righ's 30 minute dinners | |
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| Topic Started: Jun 2 2007, 10:05 AM (40 Views) | |
| Righ | Jun 2 2007, 10:05 AM Post #1 |
Regular
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Cumin Lamb Fillet and Cauliflower Crush Ground Cumin ( 1 tsp) Garlic ( 1 clove, crushed ) Chili flakes ( good pinch ) Lamb fillet ( 300g trimmed of fat) Cauliflower ( 1 broken up into florettes ) butter !!! Make a rub for the lamb with the cumin, garlic and ginger and rub it well into the lamb Cook Cauliflower in simmering water until it is tender, drain and crush roughly with a knob of butter ( go on  ) season well.Fry the lamb in a little oil, brown it well on all sides until it feels firm to touch - take off heat and rest for 5 mins. Slice it and serve it on a mound of the cauliflower - pour over any pan juices over the dinners ( I'm a very bad boy ) Kcals 440 Protein 36.2g Carbs 6.7g Fat 30g Sat fat 12.8g Serves two |
 Carl 6'1" 43 weeks weighing in | |
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7:18 AM Nov 19