Whole Wheat Spaghetti with veggie toss

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Whole Wheat Spaghetti with veggie toss
Topic Started: Jul 12 2007, 03:50 PM (81 Views)
NicC	Jul 12 2007, 03:50 PM Post #1
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Tonight I made Whole Wheat Spaghetti (330 cal/ 9g fibre per 1/5 box) with broccoli, mushrooms, onions and almonds. I tossed the cut up broccoli into the boiling pasta and pan fried the mushrooms and onions with the almonds (10 per person), drained the pasta and tossed with the mushroom/onion/almond stuff (about 200 cal per person). So the pasta dish was about 530 cal for a very generous portion. Season as desired. (I confess I had some cheesy flatbread on the side 230 cal which could be skipped but I still have a few calories to spare for the rest of the day)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Jul 12 2007, 10:28 PM Post #2
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i've never tried spaghetti with almonds and broccoli, great idea!



TeachX3	Jul 13 2007, 09:26 AM Post #3
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	This sounds delicious! My entire family eats only the whole wheat noodles... we love all shapes and kinds! Great creative recipe NicC, thank you!!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


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