Hollywoodera's Food Diary

Hello, we hope you enjoy your visit!

You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only personal features such as customizing your profile, having a blog, sending personal messages, chatting and voting in polls. Registration is simple, fast, and completely free!

Attention New Members: Registered members MUST post at least one time. F4LF is spammed with false memberships and to keep this under control we delete all user names which have no posts. In order for an account (membership) to remain active, you must post within 72 hours of registering. The Introduce Yourself forum is a great place to start, but if you get deleted before you post, please feel free to register again.

Please read 'Use Of This Community Means You Agree To' under our Terms of Use, Membership Guidelines & Disclaimer, thank you!

Join F4LF Here

Hollywoodera's Food Diary; =) Yum.
Topic Started: Jul 17 2007, 01:39 PM (200 Views)
Hollywoodera	Jul 17 2007, 01:39 PM Post #1
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Monday - Week 2 Day -1 Breakfast-black coffee. Lunch 2 slices oat and grain bread.. 2 slices lean white turkey breast. (a little bit of mayo) Snack-Balance nutrition bar Dinner- All wheat speggetti noodles. White chicken breast, 4 cheese pasta sause... OMG. i just realized.. ive been drinking SUGARY SUGGY SUGGY Lemonaide drinks... (cheap, like a dollar in the frozon secon) Eh, i guess its back to water! =)
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


Hollywoodera	Jul 17 2007, 01:39 PM Post #2
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Tuesday - Week 2, Day 2 Breakfast. Black coffee & nutrition Bar Lunch: 2 pieces of Oat and Grain bread, 2 pieces of all white turkey breast. Dinner: sweat & Sour terieakia =) under half the meal... not the best... but its a good treat.
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


purrrple	Jul 17 2007, 06:10 PM Post #3
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Hey girl! Nice to see you had something for breakfast today. Don't forgot breakfast is the most important meal of the day, it helps to start you off right and is good for weight loss



Hollywoodera	Jul 17 2007, 07:27 PM Post #4
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Thanks purple... When i dont eat breakfast, i get hungry at 11, and my lunch isnt untill NOON... its sooo distressing... so i started eating breakfast hopeing i could make it till noon... BUT NO. im still hungry between 1130-1200. Any suggestions?
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


purrrple	Jul 17 2007, 08:59 PM Post #5
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Ideally it's good to eat every 2.5-3hrs to keep your metabolism in good order. So a good thing would be to have a good breakfast (oats are great) and then have a snack in between breakfast and lunch (that's where the nutrition bar would come in great or some fresh fruit. Then a snack in between lunch and dinner. If possible, try to eat 5-6 small meals a day. If you are exercising then keep the calories at a good amount and only have a small deficit, let the exercise burn the fat. Remember the more muscle you have the more fat is burned. You need to eat a good amount of calories to build muscle, not eating enough or eating the wrong kinds of food will not build muscle it will eat the muscle because it will have nothing to help the muscle grow. (does that make sense?) So a good diet and exercise is the way to slim down to a lean, fat fighting machine Weights are great to help build muscle and burn calories. I'm not sure how much of this you already know or do but hope it helps



Hollywoodera	Jul 18 2007, 02:01 PM Post #6
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Great reply Thanks! Let see how i do Well i went again with out eating breakfast (Slaps hand) Breakfast-Black Coffee Lunch - 2 slices oat and grain bread, 2 slices white turkey meat, a little mayo...tomattos and red unions to spice it up... Snack (at purrples suggestion) Cliff protien bar... Dinner- Salad with white chicken breast, lettuce, tomatto and red unions. Parmisain Garlic Ceasar dressing & Veggitable Soup...
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


Hollywoodera	Jul 19 2007, 08:38 AM Post #7
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	... i just... cant... do it.... im Halfway through a protein bar.. and ugh... i hate eating this early.... (edit: i finished the bar at work) lunch... Salad with all white chicken breast, tamatoos unions, lettuce and a little dressing if i feel the need... once those have been sitting in the fridge overnight they usually taste so good we dont need dressing!!! update at lunch! Well i got hungry early 1030-1130 so i ate my salad early... no dressing... which is kinda good because it gave me time to go to officedepot and pick up some stuff.... Dinner? OMG. I dont even want to tell you... Im going to my parents...and they are sooo having chili dogs... mmm....delish....but so devilish.... B) EDIT: Adding Work out Note: 30 MINS, ELEPTICAL,230 Calories... now i feel a little less bad about my chili dog fiasco!!!!
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


Hollywoodera	Jul 20 2007, 08:40 AM Post #8
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Breakfast Black coffee..... AND 2 pieces of oat and grain toast.... with LIGHT smart balance butter!!!! Hey, it wasnt as hard today to eat breakfast!!!! Lunch... Subway? I have only 30 mins to eat at work today, so i normally go grab a turkey sub... Ill update tonight!!!
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


shygemini	Jul 20 2007, 02:20 PM Post #9
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	great job on the breakfast!!! its funny --the reason i could never stomach breakfast was that i hated the thought of toast in the morning.. it will continue to get easier and soon you won't be able to function without eating breakfast



Hollywoodera	Jul 23 2007, 08:05 PM Post #10
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	so yesterday (sunday) was a complete disaster!!! heres what i ate... Breakfast Oatmeal... Lunch mcdonalds chicken mcnugget mighty kids meal Midday snack a slice of pizza dinner 2 corndogs... tator tots im pretty much having a pitty party since i didnt lose sunday...and because tom is just around the corner....lerking.... And today (Monday) i did just as bad... breakfast... ICED AMERICANO...oops. Lunch- 2 corn dogs... Dinner (Not too bad) Salsberry steaks, corn, mashed patatos and brocolli.... oh, and im having dessert.... Coffee fudge brownie ice cream!!!!!!! AND IM NOT WORKING OUT!!! OMG! Say hello to stupid me!
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


purrrple	Jul 23 2007, 08:09 PM Post #11
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	haha you sound just like me at the moment!



Hollywoodera	Jul 24 2007, 01:33 PM Post #12
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Tuesday.. Breakfast.. 2 Cups of coffee... 1 Package of Oatmeal 160 cals 3 fat 29 carbs Lunch.. 2 Slices of Grain and Oat bread... 120cals 2.5 fat 21 carbs 2 slices of chicken bolonie 110 cals 9 fat 7 carbs 1 tbsp Mayo 90 cals 10 fat 0 Carbs 710 Cals 27 FAT 78 Carbs Dinner.... 2 Soft Tacos, w/ ground beef, cheese, tamatos & sour cream Mexican rice & Refried beans... really, it was bar food, and it was the only thing that looked some what healthy... :grrrrrr: but i did not drink i had iced tea!!! and sang kaerioke!!!! hahahaha...
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


NicC	Jul 24 2007, 09:02 PM Post #13
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	:thumbsup: Good girl - you ate breakfast again (almost like mine except I had some canned peaches too)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


Hollywoodera	Jul 25 2007, 08:22 AM Post #14
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Thanks Nicc, you know peaches sound really good.... maybe ill try something like that too....
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


Hollywoodera	Jul 26 2007, 08:20 AM Post #15
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Wednesday, Powerbar 160 cals Coffee 2 pieces oat and grain bread 2 pieces chicken bolognia 1 tspb bread 1/2 erin's breakfast cookie (hey, its all natural and says to eat it before going to the gym) dinner.... 1/2 chineese sweet and sour chicken.... Dessert.... food poisioning and staying up all night in the bathroom.... eh... gross... Maybe my body was like, oh no, u are not eating that junk! ill show you!!!! eh... i feel just gross this morning... and sore from my work out... :cry: :grrrrrr: :arghhh:
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


NicC	Jul 26 2007, 08:19 PM Post #16
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sorry to hear you're feeling icky. Hope you feel better soon and keep hydrated.
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


purrrple	Jul 26 2007, 10:15 PM Post #17
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Feel better soon gal



Hollywoodera	Jul 30 2007, 08:27 AM Post #18
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	Monday 7-30-07 Breakfast, Hearty Morning High Fiber Cereal & Skim Milk 240 Cals, 2.5 FAT, 8 Fiber, 5 Protein
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


NicC	Jul 30 2007, 09:03 PM Post #19
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


Hollywoodera	Aug 2 2007, 08:27 AM Post #20
Newbie Posts: 54 Group: Friend Member #29 Joined: July 16, 2007	im actually FEELING hunger this morning at 7:30 sooo i think ill eat.... Hearty Morning Cereal and Soy Milk. AND ... i did choose this over captin crunch...
	23 Years old, 5'5, Goal Weight: 120 Lbs. "Your getting STRONGER!"


purrrple	Aug 2 2007, 02:10 PM Post #21
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	:fantastic:



TeachX3	Aug 2 2007, 02:29 PM Post #22
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT Totally awesome job Hollywoodera!! :fantastic: ... sorry Captain, you've been replaced!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


NicC	Aug 2 2007, 09:39 PM Post #23
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	:wooohooo:
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


« Previous Topic · Food Diaries · Next Topic »