Welcome Guest [Log In] [Register]


HEALTHY TIP:
Diet soda may have no calories, but it contains artificial sweetener, which actually will make us hungrier
because when the body gets ready to digest the 'carbohydrates', it finds there are none. This leads to a desire to eat more.
(Got a HT you love? Send your HT knowledge to a Staff member via PM and it will post here!)




Hello, we hope you enjoy your visit!


You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only personal features such as customizing your profile, having a blog, sending personal messages, chatting and voting in polls. Registration is simple, fast, and completely free!

Attention New Members: Registered members MUST post at least one time. F4LF is spammed with false memberships and to keep this under control we delete all user names which have no posts. In order for an account (membership) to remain active, you must post within 72 hours of registering. The Introduce Yourself forum is a great place to start, but if you get deleted before you post, please feel free to register again.


Please read 'Use Of This Community Means You Agree To' under our Terms of Use, Membership Guidelines & Disclaimer, thank you!


Join F4LF Here



Username:   Password:
Add Reply
Prins Food Diaries
Topic Started: Aug 7 2007, 08:41 AM (94 Views)
Deleted User
Deleted User

Breakfast: Slim-fast Shake and half mini bagel w/strawberry cream cheese. 320 calories.

The bagel was no the healthiest but not to bad. I think that it'll be a whole wheat muffin w/ peanut butter instead.


This is my plan for the rest of the day! :cheer:

Snack: roma tomato 11 calories Veggies count for little.

Lunch: Homemade Lasagna 330 calories

Snack: 1 cup Pineapple 120 calories

Dinner: I have to go out of town for a family emergency so I no clue. I'll be as healthy as I can. ;)
Quote Post Goto Top
 
Deleted User
Deleted User

I need to start this again! B) reminder to self.
Quote Post Goto Top
 
sapphire
Member Avatar
Advanced
[ *  *  *  * ]
:wooohooo:
Posted Image
Offline Profile Quote Post Goto Top
 
« Previous Topic · Food Diaries · Next Topic »
Add Reply
For further information or if you are interested in being an affiliate, please contact: info@fit4lifefriends.com



Copyright © 2007-2008 Fit4LifeFriends, All rights reserved.
All content on this website is for informational purposes only and is not intended to be used in place of a visit or advice from a doctor.


Fit4LifeFriends is free, but please consider a financial gift of support. Just a few dollars will help to pay for our domain name, tickers/host, & ad removal.
*A Huge Thank You to All Donating Friends!*

OUR PARTNER SITES:
Gin Miller Fitness