Time to get real

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Time to get real
Topic Started: Aug 22 2007, 09:16 PM (792 Views)
shygemini	Nov 15 2007, 11:13 PM Post #101
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thank you nic...temptation abated



NicC	Nov 16 2007, 09:28 PM Post #102
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	LOL Nov 16 snak pak 100 (I was very crampy and out of time to eat a real breakfast) 100 coffee (on the run) 45 oatmeal 240 (back at home temporarily) pumpkin cobbler 1/2 pc (arrgh this is what happens when I don't eat a proper breakfast early enough) 150 cheese pizza slice (helping with pizza day at school) 360 cheese pizza slice (another one later at home) 360 casserole 350 ketchup 60 Frozen yoghurt (supposedly 100 cal - it was the no fat no sugar kind with real fruit, small) 100 Total 1765
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Nov 16 2007, 09:34 PM Post #103
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	good job keeping calories on track even with TOM and some non-ideal food items...were you hungry though or ok?



NicC	Nov 18 2007, 04:25 PM Post #104
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I was ok since it was spread through the day. Nov 17 oatmeal 280 coffee 45 coffee 45 1 slice marble cake, 1 bite of shortbread 150 (one of the mom's at the playgroup bought the cake and coffee for me so I couldn't really turn it down :lol:) leftover casserole 150 ketchup 40 parmesan 60 3 lollipops (the circle ones) 150 ? 2 snak paks 200 rice 300 Ground beef (x-tra lean) 140 cabbage 75 (or less) onion 19 carrots 15 cereal 180 Total 1849
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Nov 18 2007, 04:31 PM Post #105
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Nov 18 oatmeal 280 coffee 45 3 cookies 230 2 crackers 24 lentil soup 200 5 ww crackers 65 1 wg bun 130 ? butter 50 equivalent of another bun 130 ? pork roast 200 veggies 100 sweet potato 180 Grapefruit 64 pineapple (to be eaten later) 60 1748 (even if some of the counts are off because I couldn't check - I had lunch at my friends house etc - I should be well within range)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Nov 19 2007, 08:53 PM Post #106
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Nov 19 FRUTS AND VEGGIES oatmeal 260 coffee w. milk 45 banana 121 tortilla shells (2) 260 roast chicken (deli meat) 231 mustard 40 1 sm-med red pepper 31 Large Asian Pear 116 sm pc pumpkin cobbler 150 Pasta 300 Tomato Sauce 70 yellow pepper (about 1/2) 15 onion (1/5) 19 chicken nuggets 145 parmesan cheese 60 coffee 45 Total 1908 What I didn't have - Timbits
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Nov 19 2007, 10:47 PM Post #107
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	if only timbits were a veggie.... i'm not much on donuts but donut holes? yum!



NicC	Nov 19 2007, 11:12 PM Post #108
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	extra fat and extra sugar coating - how can you go wrong? I don't know but somehow I managed to avoid eating them today...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Nov 19 2007, 11:19 PM Post #109
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	you did really good! i think it is one of those things that tastes better in our minds then in reality.



NicC	Nov 20 2007, 07:30 AM Post #110
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Yup, that's what you have to tell yourself because after the first bite it's harder to stop.
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Nov 20 2007, 09:45 PM Post #111
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	oatmeal 280 coffee 45 sm grapefruit 64 smoke mussles 155 cashews 250 pumpkin cobbler 150 more cashews 75 rice 200 stew made with: nappa cabbage, onions, carrots, beef and mushroom soup 350 Asian Pear 116 sm grapefruit 64 Total 1865
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Nov 20 2007, 09:48 PM Post #112
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	nice job, lots of fruits and veggies



NicC	Nov 21 2007, 06:22 PM Post #113
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Shy! granola bar (on the run) 150 coffee 45 apple 72 quarter chicken leg 314 granola bar 150 granola bar 170 coffee 45 black plum 30 more chicken 100 mac'n cheese with chicken and red peppers 1/2 pomegranate 53 1/3 persimmons (did not like it too much)40 plum 30 Total 1899 had a migraine today - hence the 2nd coffee Cutting it close on those veg/fruit servings but I made it, phew
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Nov 21 2007, 07:54 PM Post #114
Elite Posts: 3,535 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Hope your head feels better Nic!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


NicC	Nov 22 2007, 07:27 PM Post #115
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Yup better today! chicken leg 314 (yes it was breakfast) coffee 45 grapefruit GB 170 GB 170 chicken 300 ? ketchup 60 orange 62 soup with chicken,* cabbage, onion, froz. veggies, clear noodles 450? orange *62 smoked oysters 170 Total 1847 ?
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Nov 23 2007, 09:14 PM Post #116
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	??? on the total count - definitely got my F&V though (banana, orange, pineapple, grapefruit, onions/sundried tomatos etc on the pizza)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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