Lisha's Banana Pancakes

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Lisha's Banana Pancakes
Topic Started: Sep 20 2007, 03:16 PM (84 Views)
shygemini	Sep 20 2007, 03:16 PM Post #1
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	My friend Lisha on the HWF posted this recipe for pancakes quite awhile ago..i went looking for it today and t hought i'd repost it on here for everyone B) I haven't talked to her for awhile but i'm sure she wouldnt mind me sharing the recipe! 1 Banana ( we prefer Organic) 1 Egg 1 tsp Vanilla 1/2 tsp Cinnamon 1/2 tsp Nutmeg * Use what you want it's all according to your taste buds. Mash Banana and add remaining ingredients. Spray pan with olive oil spray (or whatever you use) and cook like a pancake. It may break apart and that's ok it still tastes Yummy! *It makes 2 small pancakes I had figured out the nutritional content, it is: Calories = 227 (i used a large banana so it depends on what size you have) Fat = 8 grams Carbs = 34 grams Protein = 8 grams That includes the canola oil i used (1/2 tsp) and the spices LOL



TeachX3	Sep 20 2007, 03:35 PM Post #2
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I remember when this was first shared... it is very good!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 20 2007, 04:04 PM Post #3
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i find it very filling, and considering it is basically just an egg and a banana...that is a good thing!



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