NicC's It's a New Year Food Diary

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NicC's It's a New Year Food Diary
Topic Started: Jan 1 2008, 09:58 AM (1,019 Views)
NicC	Mar 18 2008, 04:07 PM Post #101
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Tue, Mar 18 2008 Grade Grams Cals Coffee - Black 270 5 Bananas A 118 105 Honey Nut Shredded Wheat - Post Healthy Classics B+ 39 150 Sweet & Salty Peanut C- 35 170 Havarti, 45% Butterfat - Semi-firm Cheeses C- 28 100 Chicken Teriyaki Stir Fry - one dish favorites C+ 280 300 lingonberry sauce 35 lingonberry sauce 35 Coffee - Black 270 5 Dairyland Skim Milk Fat Free A 50 18 Dairyland Skim Milk Fat Free A 188 68 Apples A 212 110 Sesame Candy/Waterbridge 18 92 salmon 200 240 Bok Choy A 140 20 Rice, White, Long-grain, Parboiled, Enriched, Cooked B+ 175 215 Apples A 212 110 oyster sauce 25 Total Calories Consumed 1,805 DOH - another 5 over... oh well
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Mar 19 2008, 08:40 PM Post #102
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Wed, Mar 19 2008 Grade Grams Cals KELLOGG'S SPECIAL K RED BERRIES B 31 114 Coffee - Black 270 5 Dairyland Skim Milk Fat Free A 125 46 Oranges A 92 43 Sweet & Salty Peanut C- 35 170 Havarti, 45% Butterfat - Semi-firm Cheeses C- 28 100 Biscuits, Plain Or Buttermilk, Prepared From Recipe C+ 60 212 Habitant Garden Vegetable Soup 287 Spreadable Butter Blend - Gay Lea 5 35 Peanut Butter, Light, Smooth C 28 160 PC Blue Menu Crackers 90 Thin Crust Pizza 450 Lettuce, Cos Or Romaine - Raw A 112 19 Salad Spritzer 15 hot peppers 20 Bok Choy A 35 5 Total Calories Consumed 1,771 Woohoo! I did it...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Mar 19 2008, 08:58 PM Post #103
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	You did it!!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


NicC	Mar 19 2008, 09:00 PM Post #104
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Teach!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Mar 20 2008, 06:31 PM Post #105
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thu, Mar 20 2008 Grade Grams Cals Ikea Rye Crisp Bread 150 Coffee - Black 270 5 Dairyland Skim Milk Fat Free A 50 18 Very Berry - Pete's Tofu/Desserts A 150 100 Chicken, Breast - Meat And Skin, Cooked, Roasted B- 140 276 Melons, Cantaloupe A 138 47 Cheese Pizza 575 Very Berry - Pete's Tofu/Desserts A 150 100 hot pepper 10 Ikea Rye Crisp Bread 150 Vinegar red wine B 45 9 canned beans yellow 45 Chicken, Breast - Meat And Skin, Cooked, Roasted B- 140 276 Dairyland Skim Milk Fat Free A 50 18 Coffee - Black 270 5 Total Calories Consumed 1,784
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Mar 20 2008, 07:28 PM Post #106
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	you just reminded me about the calorie-count site which i have neglected to use for awhile! I think that will be a good idea to figure out what i've been eating, even if i don't share it here Thanks! The tofu dessert sounds quite intriguing..



NicC	Mar 21 2008, 11:17 PM Post #107
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Hi Shy - it's actually PC not whatever brand it says (same flavour and calorie count though). It's not bad hides the tofu flavour quite well. Fri, Mar 21 2008 Grade Grams Cals Instant Oatmeal High Fiber Raisin and Spice 180 Very Berry - Pete's Tofu/Desserts A 150 100 Coffee - Black 270 5 Dairyland Skim Milk Fat Free A 50 18 Sweet & Salty Peanut C- 35 170 Crescent Rolls Original 56 220 Apples A 125 65 egg substitute 90 Kellogg's All-Bran Honey Oat Bars - Breakfast Bars A 35 130 Coffee - Black 270 5 Dairyland Skim Milk Fat Free A 50 18 kippered snack (fish) 130 Peanut Butter Chocolate Chip Rice Cakes 45 180 tilapia 90 Broccoli - Raw A 151 51 Peanut Butter, Light, Smooth C 28 160 vietamese rice paper rolls 425 Total Calories Consumed 2,038 A little high (dh cooked today!) but I did alot of housework (I was trying to fill bags for a clothing drive, we started with putting away laundry then I ended up sorting through big boxes in my basement - so far one full garbage bag, one box of paper recycling and I found alot of old pics...) - so I counted as sitting moderate for that - what do you think (dig dig fling sound moderate?) Fri, Mar 21 2008 Mins Cals Implied Walking - Putting Away Clothes - Gathering Clothes To Pack, Putting Away Laundry 120 407 Walking The Dog 10 44 Sitting - Moderate Work 300 1,106 (yes 5 hrs!) Total Calories Burned 1,557
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Mar 28 2008, 01:57 PM Post #108
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Been tracking on CC but haven't had time to post here...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Mar 28 2008, 03:18 PM Post #109
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I think sitting-moderate sounded reasonable for that...its alot more work than sitting and reading a book, or typing etc



NicC	Apr 26 2008, 06:44 AM Post #110
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Going back to the diary here on Monday...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Apr 28 2008, 05:51 AM Post #111
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	homemade teabiscuit with cheese (and 50% ww flour) + margarine coffee with milk tea biscuit with marg and honey 2 eggs, cheese, teabiscuit and soup apple with cinamon coffee with milk chicken noodle soup with veggies and rye bread on the side 2 cookies 2 oranges
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Apr 29 2008, 07:05 AM Post #112
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	coffee with milk lg pita with lgt PB and honey rice cake with ham/cheese/tomato 3 cookies cheese fish/pita/hummus/cucumber/tomato/red pepper canned peaches
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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