Prin's Workout Log!

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Prin's Workout Log!
Topic Started: Jan 2 2008, 03:50 PM (220 Views)
Deleted User	Jan 2 2008, 03:50 PM Post #1
Deleted User	My motto for the New Year is: No Excuses!!! :resolution: And I already can think of many excuses that can hold me back. The main one at this moment is this cold that I have still not kicked. But I'm determinded to fight it through. I got pics from New Years Eve and it seems the 20lbs. I gained earlier this year went strait to my face. I also found pics from last May and I looked much better then, than I do now. So for 2008 I plan on ending the year better than I started it. :cheers: For the fisrt part of this year I will be working on losing weight that I ALREADY LOST LAST YEAR. :grrrrrr: But instead of crying over spilled milk (so to say) I'm making a plan (that I stick to hopefully ) and really shoot to see a lasting change this year. :jumping: This is really important to me as I let my weight affect many parts of my life. My husband is great and it doesn't even bother him, but I let it bother me. Just getting dress in the morning can put me in a bad mood all today. So because of my attitude I think everyone will be happier after this change.
Deleted User


TeachX3	Jan 2 2008, 04:12 PM Post #2
Elite Posts: 3,192 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I'll be with you the entire way girl!! you ON and giving out and :jumping: for joy when needed!! YOU CAN DO THIS... YOU CAN ACHIEVE YOUR GOALS... YOU CAN SUCCEED... YOU WILL DO THIS, YOU WILL ACHIEVE YOUR GOALS, YOU WILL SUCCEED!! Wooot and Go for it!!
	I'm a FALL CHALLENGE participant! Age 40 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	Jan 2 2008, 05:11 PM Post #3
Deleted User	Thanks Teach. :thumbsup: I'm sure I'll need it.
Deleted User


NicC	Jan 2 2008, 06:47 PM Post #4
Elite Posts: 2,253 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	You can do it! I have been were you are now so I know you can!!!
	I'm a FALL CHALLENGE participant!


Deleted User	Jan 2 2008, 06:51 PM Post #5
Deleted User	Thanks NIC.
Deleted User


purrrple	Jan 3 2008, 03:53 AM Post #6
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Backing you 100% Prin



Deleted User	Apr 14 2008, 09:51 AM Post #7
Deleted User	WOW I did not get very far with the NO EXCUSES for 2008. Hi everyone. It has been a while since I have been around I have a break from school so I will be on here more for now. Exercise this week: Walked 5 miles since last weekend. (9 days) I have been walking every other day. I am really proud of myself because I usally think that it is not exercise if I do not workout for an hour. So I am trying to take it slow, but I also do not want to make excuses why I am not exercising, because knowing myself it is easier to sit in front of my PC than exercise. I think that I am finally ready to do this. The reason: Chest Pains all last week. And it hit me that I was only really wanting to lose weight for "looks" (being a size 8 before I may never get away from this) and with all the weight I gained I do not think that I will look the same as I once did. So I wanted to lose weight but thought that I would never be happy with the "After" person that I would look like. Now I want to do it for my health. The chest pains really scared me. Being over weight is so bad for your heart. I hate to say "I'm back" as I have failed so many times but I'm back. Thanks for all the support!!!
Deleted User


shygemini	Apr 14 2008, 10:07 AM Post #8
Elite Posts: 2,918 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	welcome back princess! it is fantastic that your husband is so supportive and loves you regardless of your size! i understand your concerns about not being happy with the after person. For me it is like i'll turn into a person i don't even recognize as i've never been thin...whereas in reality i'm the same person, i'll just be a healthier version! So i definately think you are taking the right approach by focusing on health rather than looks. I believe they say that even if you lose 10% of your current body weight, your health improves dramatically. great job with the walking! i need to get back into that myself as its finally nice out



TeachX3	Apr 14 2008, 10:08 AM Post #9
Elite Posts: 3,192 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	YOUR BACK is a fabulous thing!! It is hard to pick ourselves back up and start again, especially when we have done it time, after time, after time... I know first hand how hard it is. But the fact that you are taking that step is a successful start!! Congrats on the walking girl!! The chest pains would of scared me too... I pray there is nothing serious there. We are still here for you P2O (I sure love your username!) and hope the VERY BEST for you as you strive to get healthier!! Slow but steady girl... you can do it!!
	I'm a FALL CHALLENGE participant! Age 40 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Apr 14 2008, 10:41 AM Post #10
Elite Posts: 2,253 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	HI P2O - I hope your school went well. I'm very proud of you for getting in the exercise. It does not have to be an hour at all. Actually for me one of the best ways to get it in is splitting it up over the day (for example 25 min pilates DVD, later take my bicycle to get my kids from school etc). And things like cleaning the yard and gardening count too!!!
	I'm a FALL CHALLENGE participant!


Deleted User	Apr 23 2008, 03:21 PM Post #11
Deleted User	Thanks for all the nice comments. The support from you girls is the only thing that keeps me going. Walked 1 mile. I can't believe that it has already been a week.
Deleted User


NicC	Apr 23 2008, 03:45 PM Post #12
Elite Posts: 2,253 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling
	I'm a FALL CHALLENGE participant!


TeachX3	Apr 24 2008, 10:28 AM Post #13
Elite Posts: 3,192 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT Good job P2O!
	I'm a FALL CHALLENGE participant! Age 40 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 20 2008, 08:50 PM Post #14
Deleted User	Thanks girls! I went for a 30 mintue walk today. Ouch. I reinjured my neck (an old injury from a car accident) about 2 weeks ago and it has been painfull every since. By the end of my walk I was almost crying and my neck and shoulders were on fire. So it looks like I will be taking some more time off. I am so ready to exercise, but I will use this time to focus on eating healthy and hopefully have so good habits by the time my neck heals.
Deleted User


shygemini	May 21 2008, 02:53 PM Post #15
Elite Posts: 2,918 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	oh no! i'm sorry to hear that you are in pain. if you are feeling up to it you might be able to do some lower body exercises that will not put strain on your neck...but it might just be best to wait until you are healed up.



NicC	May 21 2008, 03:41 PM Post #16
Elite Posts: 2,253 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Ouch - neck pain is awful! Hope you feel better soon.
	I'm a FALL CHALLENGE participant!


Deleted User	May 30 2008, 03:20 PM Post #17
Deleted User	Thanks Shy and Nic! I tried to walk again today and could only make it half way around the block. I guess this is really going to take some time to heal.
Deleted User


Princess2one	Jun 3 2008, 02:18 PM Post #18
Advanced Posts: 609 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	20 min Dog Walking- My husband has been training our puppy and now he will walk on his leash. My neck was feeling better today and so I went for a walk. I only did 20 min as sometimes I have a shooting pain afterwards and did not want to over do my neck, as right now my daily activites (Cooking, cleaning, chasing 2 toddlers) puts enough strain on it, but it has now been 2 hours since my walk and NO sign of pain! My goal is to walk 3 times a week! One down and two to go...
	I'm a FALL CHALLENGE participant!


Lois	Jun 3 2008, 08:50 PM Post #19
Newbie Posts: 56 Group: Friend Member #145 Joined: May 3, 2008	Wow, hope your neck continues to heal well, sounds like it was pretty bad. Keep up the good work.
	from Lois


Princess2one	Jun 3 2008, 09:53 PM Post #20
Advanced Posts: 609 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Thanks Lois!
	I'm a FALL CHALLENGE participant!


shygemini	Jun 4 2008, 01:12 AM Post #21
Elite Posts: 2,918 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	so glad to hear that you are doing better!



sapphire	Jun 14 2008, 08:20 AM Post #22
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Hope all's well



Princess2one	Jul 1 2008, 02:29 PM Post #23
Advanced Posts: 609 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Thanks Shy and Sapphire! Yesterday: 1 mile walk Today: 1/2 mile walk
	I'm a FALL CHALLENGE participant!


Princess2one	Jul 9 2008, 07:57 PM Post #24
Advanced Posts: 609 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	1 mile walk
	I'm a FALL CHALLENGE participant!


TeachX3	Jul 9 2008, 08:57 PM Post #25
Elite Posts: 3,192 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	That's great P2O!
	I'm a FALL CHALLENGE participant! Age 40 • 5'5" • Medium Frame • Began: 01/17/07


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