Prin's Workout Log!

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Prin's Workout Log!
Topic Started: Jan 2 2008, 03:50 PM (413 Views)
Princess2one	Aug 7 2008, 06:19 PM Post #26
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	After reading other workout logs (Nic, Shy, Cherri) I really feel like I need to "make time" for this. I could fit it in if I would only get up in the mornings. My husband and I liks to stay up late, which is good because he dosen't get of work until midnight and my children sleep in until 9am atleast (there sleepers) so thats when I get up. I really need to just deal with getting a little less sleep and work throught this. So starting tommorrow...I will get up. Here's my plan: Mon-Fri walk 30mins. I know that I just need to start!!! Edited by Princess2one, Aug 7 2008, 06:19 PM.
	j89lwj8r


TeachX3	Aug 7 2008, 07:31 PM Post #27
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I wish we lived closer to each other girl... we would totally walk everyday together!! YOU CAN DO IT P2O!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Princess2one	Aug 7 2008, 07:37 PM Post #28
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	I wished that we lived closer together too, It's easier with a buddy!
	j89lwj8r


NicC	Aug 8 2008, 07:32 AM Post #29
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	You can do it P2O! I often combine my exercise with things I want to do (like going shopping, walking to the library etc). Hope you enjoyed your walk today!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


Princess2one	Aug 8 2008, 09:49 PM Post #30
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Never got up and then I didn't get around to it. However, I did do 1+ hours working on my golf swing. I have a golf date with hubby tommorrow. I did this in my yard, so for over an hour it was bending, setting up and swinging, repeat. I'm sore now. But it felt so good.
	j89lwj8r


Princess2one	Aug 10 2008, 09:27 AM Post #31
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	4 hours of golf
	j89lwj8r


TeachX3	Aug 10 2008, 02:39 PM Post #32
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Oooh did you have fun? My husband is a golf fanatic AND he is fantastic at it too! Are you good at golf P2O?
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Princess2one	Aug 10 2008, 04:31 PM Post #33
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Not even close!!! I do like golf, but the main reason I go is to spend time with my husband. I golf with him, he scrapbooks with me. It's a even trade! Edited by Princess2one, Aug 10 2008, 04:32 PM.
	j89lwj8r


Princess2one	Aug 24 2008, 01:07 PM Post #34
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Saturday: 35 min. walk. At 3pm it was so hot.
	j89lwj8r


Princess2one	Aug 25 2008, 02:33 PM Post #35
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	25 min. walk
	j89lwj8r


TeachX3	Aug 25 2008, 03:09 PM Post #36
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	awesome job girl, two days in a row is fantastic!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Joyful	Aug 28 2008, 04:40 PM Post #37
Regular Posts: 185 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol
	I'm A Fall Participant TOO! MY BLOG


Princess2one	Oct 23 2008, 10:04 PM Post #38
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	I will walk in the morning! Just want to put it in writing as I'll be more likely to do it. I have been eating really good this week (No Bingeing) but I know that exercising will help me.
	j89lwj8r


Princess2one	Oct 28 2008, 09:35 PM Post #39
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	I did walk on Friday-20mins Raked the yard for 2 hours on Saturday Raked the yard for 30mins. today
	j89lwj8r


TeachX3	Oct 28 2008, 11:33 PM Post #40
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Princess2one	Nov 3 2008, 11:07 AM Post #41
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Had an active weekend Sat-5 hours of walking at the zoo at a good pace, we took our kids and they pretty much ran the whole time I was so tried, I need to do that everyday. Sun-raked leaves for 25 mins and walked the dog 10mins I plan on doing weights and some yoga every night this week while catching up on the TV I've missed. I seen on the Biggest Loser that you can get a good core workout by holding yoga moves for a count of ten then work up to 1 min. I'm going to give it a try.
	j89lwj8r


Joyful	Nov 3 2008, 11:21 AM Post #42
Regular Posts: 185 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Princess (Do you mind if I just call you Princess?) Great job with all that exercise!!
	I'm A Fall Participant TOO! MY BLOG


TeachX3	Nov 3 2008, 12:03 PM Post #43
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Yes that was a fantastic weekend! I think your idea for the evening exercise ROCKS!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Princess2one	Nov 4 2008, 01:19 PM Post #44
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Thanks Teach and Joyful. Well I made an effort last night, so I'm proud! I did 4 different arm exercises, 10 reps, 2 sets each. (I lifted 10lbs. 80 times) But I did eat to much candy however, exercising makes me want to eat better since I already did the hard work so I'm hoping by the end of this week to be making better choices
	j89lwj8r


Joyful	Nov 4 2008, 01:46 PM Post #45
Regular Posts: 185 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	I'll bet your exercise will far outweigh your candy consumption, so I would not even go on that guilt trip...
	I'm A Fall Participant TOO! MY BLOG


TeachX3	Nov 4 2008, 02:01 PM Post #46
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I totally DITTO what Joyful said!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Princess2one	Nov 4 2008, 09:37 PM Post #47
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Joyful Nov 3 2008, 11:21 AM Princess (Do you mind if I just call you Princess?) Great job with all that exercise!! Not at all, some even call me p2o.
	j89lwj8r


Princess2one	Nov 4 2008, 09:38 PM Post #48
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	Did about 20 mins. of weight training tonight
	j89lwj8r


Princess2one	Nov 5 2008, 05:42 PM Post #49
Advanced Posts: 764 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing	3rd day in a row!!! (This is where I normally stop, not this time) Here's what I did tonight. I was hoping for 2 sets of 16 reps, but I was sore when I started and I remembered that this was the third night in a row of my upper body so I settled of 1 set of 16 reps. CHEST Incline Press Incline Chest Fly SHOULDERS Front Raise Shoulder Press TRICEPS Overhead Extensions BACK Shrugs BICEPS Bi-curls Hammer Curl I found all these exercises with pictures HERE. Edit: I did most of these exercises with 8.8lbs weights!!! Edited by Princess2one, Nov 7 2008, 10:47 PM.
	j89lwj8r


Joyful	Nov 5 2008, 06:31 PM Post #50
Regular Posts: 185 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Way to go!!
	I'm A Fall Participant TOO! MY BLOG


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