NicC's 2008 butt-buster thread

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NicC's 2008 butt-buster thread
Topic Started: Jan 1 2008, 10:04 AM (1,918 Views)
NicC	Jan 1 2008, 10:04 AM Post #1
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


purrrple	Jan 1 2008, 04:28 PM Post #2
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Go Nic



Deleted User	Jan 1 2008, 07:52 PM Post #3
Deleted User	What a great name!
Deleted User


NicC	Jan 3 2008, 05:22 PM Post #4
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Well today lots of cleaning - getting ready for the treadmill. Bought it today, got it home. Unfortunately my hunny got his finger trapped in the hydrolics so now he has a doctor's appt - set-up postponed - we yet have to move it to the basement. We also have a leak in the basement and I smelled smoke earlier - I've been on edge the last couple of days (keep losing things...especially my mind TOM started today too) :cry: :cry: :cry:
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Jan 3 2008, 05:34 PM Post #5
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Oh my... I am so sorry for all your troubles Nic... dang girl!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


purrrple	Jan 4 2008, 01:07 AM Post #6
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Oh Nic! Hope your man's finger is ok! and your basement is ok! Yayy that you got a treadmill at home! We may have to have a bit of friendly competition once all is well and you have it setup



NicC	Jan 4 2008, 07:12 AM Post #7
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	His finger's ok (needs to take some pain meds, he did a good job putting ice on it). In any case he still fixed the leak and set up the treadmall (MY HERO!!!) I tried out the treadmill last night on one of the Weightloss levels. I can feel my legs this morning (I think the inclines did it). I think the Jittery/nervous feeling was partially from LACK of EXERCISE because I slept well last night and feel less anxious today. Treadmill 30 min
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Jan 4 2008, 11:19 AM Post #8
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT!!! Awesome job Nic!! To the hero too!! (P/S: glad his finger is OK!)
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


shygemini	Jan 4 2008, 11:23 AM Post #9
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i'm really glad to hear his finger is ok! that sounds so painful great job on the treadmill! i still don't think i could get myself to run on one.



NicC	Jan 4 2008, 02:43 PM Post #10
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Shy - I like to do intervals on it - at first it was weird at the gym - then when I stopped gym and went to other exercise I found I was missing the treadmill the most. Next week's goal - starting Monday Treadmill 3x Pilates with resistance band (for strength/abs) 2x Plus walking and if the snow melts enough take the bicycle for a spin (they are calling for +12 C next week)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Jan 4 2008, 10:30 PM Post #11
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Friday night shopping 3.5 hrs. Finally found some tops that I like!!! Weird to be wearing a reg M-L.
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Jan 4 2008, 10:36 PM Post #12
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	YES!! Quote: wearing a reg M-L That is fantastic Nic!!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


shygemini	Jan 4 2008, 10:36 PM Post #13
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	+12 my goodness! good goals! and you are wearing medium tops...wow!



featherlitegal	Jan 5 2008, 01:14 AM Post #14
Regular Posts: 222 Group: Friend Member #37 Joined: November 14, 2007	Wow I am so glad things are turning out okay. I was a little afraid when I saw your link in the general forum. So glad your guy's finger is going to be alright - I pictured some bad things. Phew! Good job on getting a treadmill. I've always wanted one. Maybe someday. Take good care of yourself and enjoy. You're doing great.



NicC	Jan 5 2008, 12:15 PM Post #15
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	OK - they amended the temp to +8 - probably wont melt enough for my bike... Thank you for all the support ladies. Showing my son how to use the treamill later (he needs to get back to brown belt endurance training...)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Jan 5 2008, 07:09 PM Post #16
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Intervals Level 4 on TM - 30 min Pilates for Flexibility (stretching) segment - 10 min Lotsa grocery shopping...
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Jan 5 2008, 09:14 PM Post #17
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	great job! only +8...poor you :P



NicC	Jan 6 2008, 06:56 PM Post #18
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	TM Mountain Climbing LEVEL 12- incline intervals 6-9.5%/I did 3.0-3.5 km/hr/30 min - nice workout!!!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Jan 6 2008, 09:08 PM Post #19
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Awesome!
	My Beliefs & Opinions (Public Blog) ► Age 41 � 5'5" � Medium Frame � Began: 01/17/07


NicC	Jan 7 2008, 02:37 PM Post #20
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	walking on slippery sidewalk - 45 min+
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


shygemini	Jan 7 2008, 02:54 PM Post #21
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i hear ya...the sidewalks are terrible here too :S i guess it is good core work though stabilizing yourself...



NicC	Jan 7 2008, 07:00 PM Post #22
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	LOL Shy that's what I figured.
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Jan 8 2008, 10:48 AM Post #23
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	TM - high intensity walk/run/hill variation 20+ min (my safety fell off a couple of times so I had to restart argh) Pilates with resistance band - lower body/upper body/flexibility segments 30 min (no Abs - TOM is still around) Walking outside 30 min
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Jan 9 2008, 02:42 PM Post #24
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Pilates (abs/flexibility segments) 20 min Walking in the WIND 30 min
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


NicC	Jan 10 2008, 02:31 PM Post #25
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	walking 60 min cycling 15 min OUTDOORS
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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