Whole Wheat Turkey Lasagna

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Whole Wheat Turkey Lasagna
Topic Started: Jan 2 2008, 07:11 PM (70 Views)
NicC	Jan 2 2008, 07:11 PM Post #1
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Just in case anyone wants to know how I made it (almost as easy as Teach' soup) -1 package of fresh whole wheat lasagna noodles (I used Oliveri) -cooked turkey (chicken would work too!) breast (I used leftovers) -2 c. frozen veggies (I also added some Green peppers that needed to be eaten) - 1 can Healthy Request (Campbells) ready-to-serve Mushroom soup (or any other cream soup) - I need to use the ready to serve because the condensed ones have MSG which I don't tolerate well about 1-1.25 cups of cheese (I used grated cheddar leftover from New Years) - Mix cut-up/shredded turkey meat with about 2 cups of veggies and the soup (or gravy if you have some leftover) - make a layer of the lasagna noodles followed by 1/3 -1/2 of the turkey mix (depending on the number of layers) sprinkle with cheese, top with noodles followed by another layer etc.. Finish with cheese on top 1/5 of the recipe (a generous serving!) is about 650-675 calories about 7.5 g fibre and includes all the food groups (except PIZZA and CHOCOLATE )
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TeachX3	Jan 2 2008, 11:05 PM Post #2
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	YUM, YUM, YUM!!! That sounds so good Nic I am loving these new recipes!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jan 3 2008, 05:27 PM Post #3
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	It was pretty good (NO leftovers...)
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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