TeachX3's Food

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TeachX3's Food
Topic Started: Sep 18 2007, 03:45 PM (3,443 Views)
TeachX3	Sep 18 2007, 03:45 PM Post #1
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Ok I have never kept a food diary in my life... but I would like to try it. I'm not going to list the calories, I do not count calories very strict and I never log them, I just watch my portions and enjoy whatever food I want. I just want to make sure I eat a well rounded diet and hopefully you guys can give suggestions! Edit: Water is the only thing I drink throughout the day, except at mealtime... I also try to have at least one glass of green tea each day.
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 18 2007, 03:57 PM Post #2
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	coffee banana oatmeal chocolate milk 2 slices wheat bread with peanut butter milk cottage cheese crackers apple whole wheat spaghetti with meatballs 2 garlic toast milk 1 SW 50 cal cookie
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 19 2007, 03:01 PM Post #3
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Cheerios in milk 2 wheat toast with butter & peanut butter Cranberry juice Tuna with Miracle Whip on wheat Cottage cheese with tomatoes Apple 2 servings of Butter Noodles ... ugh, and I ate it at like 8:30 PM
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


purrrple	Sep 19 2007, 10:52 PM Post #4
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Teach, I often hear miracle whip being talked about on the forums but can you please tell me what it is?



TeachX3	Sep 19 2007, 11:00 PM Post #5
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Hey Purrrps Miracle Whip is made by KRAFT ... it is a dressing, like mayonnaise, except I think better I eat the LIGHT version, 1 Tbsp is 20 calories ... it is good in noodles, sandwiches, etc... well, just as one would use mayonnaise I guess!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 20 2007, 01:48 PM Post #6
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Oatmeal Milk Apple Bean Burrito Fresco Style from Taco Bell 1 brat and 3 beers at the game
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 21 2007, 12:59 PM Post #7
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Fruit and Grain Apple Cinnamon Bar Milk Cheerios in milk Apple A large salad 2 slices of pizza Chocolate milk
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 21 2007, 10:27 PM Post #8
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	my thoughts on your food diary so far: without knowing your portions, it seems to me that you are not getting enough veggie and probably not enough protein...again hard to say without the serving size also i'm not sure about how much good fats you are getting so you might want to try to include more of those.. i think sept 18 and 19 were good food days, seems pretty balanced just my ideas



TeachX3	Sep 21 2007, 10:34 PM Post #9
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Thanks Shy, I really appreciate your input! Yes, Sept 18 & 19 are more like my normal days. I normally have tomatoes each day and salad as well, but with the e coli scare lately, I have not been eating bag salad... but I get some veggies in soup and V8. I was on a carrot kick for awhile, but got burnt out. I get my good fats, Omega 3 and such, in margarine and doesn't peanut butter have good fats and is it not protein? Again, thank you girlfriend... you have always been such a wonderful help to me!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 22 2007, 07:44 PM Post #10
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Cheerios in milk Minestroni soup & Pasta House Salad Iced Tea Oatmeal with honey V8
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 23 2007, 07:31 PM Post #11
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Today was my daughters 13th birthday :happybirthday: , so it was a fun food day... Coffee Banana 2 wheat toast with cream cheese Chocolate milk 1 piece of Birthday Cake Dinner at Applebees: Salad with fix'ins Bourbon steak Garlic mashed potatoes Texas toast Iced tea
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


purrrple	Sep 23 2007, 07:50 PM Post #12
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	:happybirthday: to your daughter Teach! Hope she had a lovely day! One of my daughters turned 13 on the 13th!



NicC	Sep 23 2007, 09:42 PM Post #13
Elite Posts: 2,442 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I concur - Happy Birthday to your daughter!!!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Sep 23 2007, 10:02 PM Post #14
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Thank you ladies it was an absolutely wonderful day... she had a blast!! :jumping:
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 23 2007, 10:52 PM Post #15
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	sounds like a great food day indeed!



TeachX3	Sep 24 2007, 01:12 PM Post #16
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Cheerios in milk Sliver of birthday cake Cranberry juice * The eggs my family eats are Brown Cage Free Farmers Market Fresh Eggs... Happy Hens. Great Diet. Great Eggs. Our Cage Free Brown Eggs are laid by hens that are housed in a protected area where they are free to roam, perch, nest and scratch. These hens are fed all natural, whole grain diets that are rich in corn and soy protein. These vegetarian feeds contain no animal fat, animal by-products, preservatives or antibiotics. For Great Egg Recipes visit: myeggrecipes.com 2 egg & Miracle Whip Light sandwich on wheat V8 Apple Tonights dinner will be from one of my favorite restaurants, the St. Louis Bread Co ( Panera Bread ) and will be: Greek salad with whole grain baguettes Fresh fruit cup: melons, pineapple, grapes, etc... Iced tea EDIT: I had a small hot fudge chocolate custard with whip cream, nuts & a cherry sundae for dessert
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 24 2007, 01:29 PM Post #17
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	that's awesome that you have already picked out your supper before you go to the restaruant! less likely to be swayed by other things. I get really annoyed lately with the lack of nutritional info given by restaurants here, and trying to order things you think are healthy and finding out they are not :(( I am thinking that in the near future the amoutn of nutritional info available will increase exponentially.



TeachX3	Sep 25 2007, 12:48 PM Post #18
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Yeah Shy, that combo is probably my most favorite! It is probably not 'calorie friendly', but I don't really care! Well last night, in addition to my normal exercise of stretches, 30 minutes cardio, etc... I spent 3.5 hours walking around a store while my kids 'camped out' in line for the release of Halo3 at 12:01 AM, so I got extra exercise and they got their game! We came home and I was up for an hour or so on the PC and then my hubby ehum kept me up for another hour or so... so I did not get to go to sleep until about 4:00 AM. My kids stayed up all night long, drinking high energy sodas and eating junk (a very rare treat) while they had a Halo3 party and they did not go to bed until 6 AM... they are currently sleeping at 1:47 in the afternoon!! Coffee Banana Fruit and Grain Apple Cinnamon Bar Milk 2 mini bagels with cream cheese Orange juice Crispy chicken strips Potato wedges Baked beans Milk Birthday cake Ugh, I am so stuffed... I am sure I went over my calorie intake for the day and I failed to get any veggies in...
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 26 2007, 02:07 PM Post #19
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Cheerios in milk Cottage cheese Multi-grain Club crackers V8 Apple Healthy Choice Chicken Noodle & Veggie Soup 2 wheat grilled cheese sandwiches 1 whole tomato
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 27 2007, 11:50 AM Post #20
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	looking good teach!! i've been really into grilled cheese sandwiches myself lately...mmm do you ever have toasted tomato and cheese sandwiches? those ar emy favorite.



TeachX3	Sep 27 2007, 01:02 PM Post #21
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Quote: do you ever have toasted tomato and cheese sandwiches? those ar emy favorite. Well, my favorite way (and usually the only way) I eat my grilled cheese sandwich is: Once it is done cooking, let it cool for a bit on the plate, but not too long, and then open it up and add a fresh cold slice of tomato! YUM YUM YUM
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 27 2007, 01:12 PM Post #22
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Coffee Banana Fruit & Grain Bar Milk 2 Bean Burritos with Salsa V8 Apple Lasagna Hamburger Helper Stuffing Biscuits Milk Devils Food Cookie
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 28 2007, 12:53 PM Post #23
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	UGH!! Last nights lasagna hamburger helper had WAY TOO MUCH SODIUM! I was up off and on all night drinking water! BLAH and my weigh in this morning showed it too. Today: Coffee Cheerios in milk Cranberry juice Cottage cheese Peanut butter wrap Veggie crisps Milk Apple Tonight is family movie night, so I will have a salad and my pizza TGIF!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


TeachX3	Sep 30 2007, 12:09 AM Post #24
Elite Posts: 3,534 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Well... sigh today was a very busy one... my boys went out on their very first date, they took a couple of girls (just friends) to the girls Homecoming Dance... sigh a part of me grieves, but most of all I rejoice for them. SO, because I was busy running around taking them to work, picking up flowers, picking them up from work, running them to get something to eat and then taking them 45 miles away to the town where the school is, I UGH did not eat very well today... Coffee Banana 2 servings of Oatmeal Milk 2 Taco Bell Bean Burritos Dinner at Ruby Tuesdays... salad bar, 2 mini cheeseburgers and fries with water
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 30 2007, 12:43 AM Post #25
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	that doesn't seem overly bad teach...maybe just a little high in sodium



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