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Beautiful!
Topic Started: Jan 31 2008, 06:22 PM (230 Views)
Jaymison	Jan 31 2008, 06:22 PM Post #1
Newbie Posts: 16 Group: VIP Member #38 Joined: January 31, 2008	Phenomenal Dannielle now I need to start working on my life change too :).



TeachX3	Jan 31 2008, 06:27 PM Post #2
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Welcome to Fit4LifeFriends! Living the healthy life is a day by day (meal by meal) life... you can do it!! Hey everyone... this is my brother!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Jan 31 2008, 07:53 PM Post #3
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	well hello danielle's brother, and welcome to the forum! :jumping: :snowman:



flowerfluffgirl	Jan 31 2008, 07:53 PM Post #4
Advanced Posts: 511 Group: VIP Member #18 Joined: May 30, 2007	Welcome to the forum! Great to have you here.
	Age: 30 Height: 5'6"


purrrple	Feb 1 2008, 03:39 AM Post #5
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Welcome Jaymison, looking forward to getting to know you



Happyjaxx	Feb 1 2008, 08:18 AM Post #6
Advanced Posts: 763 Group: VIP Member #13 Joined: May 25, 2007	Welcome to the group!!
	HW:227.8 GW:140.0 Goal#1: ONEderland


NicC	Feb 1 2008, 08:18 AM Post #7
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Hi Danielle's brother!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


Cherriterri	Feb 1 2008, 09:25 AM Post #8
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Welcome!!



sapphire	Feb 1 2008, 09:46 AM Post #9
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Welcome!



TeachX3	Feb 21 2008, 08:12 PM Post #10
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Hey my Bro! Is your healthy lifestyle working out? :resolution:
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


New_Gurly	Mar 2 2008, 09:26 AM Post #11
Regular Posts: 115 Group: Friend Member #28 Joined: July 11, 2007 Favorite Fruit? Watermelon Favorite Vegetable? Corn on the cob Favorite Exercise? Walking or tennis Healthy Lifestyle Goal? BE HAPPY, HEALTHY, AND POSITIVE!!!	Welcome and good luck! I know you will enjoy being a part of this "wacky" bunch!
	New_Gurly 250 by August 1


Jaymison	Apr 21 2008, 04:22 AM Post #12
Newbie Posts: 16 Group: VIP Member #38 Joined: January 31, 2008	Thank you for the warm welcome Dannielle, no i've not even started the change I'm lazy



NicC	Apr 21 2008, 06:50 AM Post #13
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Admitting you are lazy is the first step in recovery! Now and start
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Apr 21 2008, 08:39 AM Post #14
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Lazy? Maybe... but I know you have it in you to make a few small changes. I'm not talking drastic crazy turn your life upside down stuff, just baby steps. Like choosing water over a soda or choosing to not have that extra serving or choosing no dessert tonight and instead go for a motorbike ride. When you start seeing a slimmer and more trim you, you will want more... so just start off slow and never put to much pressure on yourself! My musts are to daily have water, a multi vitamin & fresh fruit and veggies... if nothing else gets done (like no structured exercise) at least I know I have done the basics. Small steps bro and it will not feel like such a chore!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Apr 21 2008, 10:13 AM Post #15
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Teach - you are so right - the little things make a big difference in the long run!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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