Nic's Tales of Nutritional Trauma and Recovery

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Nic's Tales of Nutritional Trauma and Recovery
Topic Started: May 6 2008, 06:16 AM (266 Views)
NicC	May 6 2008, 06:16 AM Post #1
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	May 5 - 1815 May 6 - 1835 May 7 - about 2200 (started by some anger management issues re. my blood tests)
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NicC	May 19 2008, 12:52 PM Post #2
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	May 19 pumpernickel bread cheese jam coffee w. milk trail mix coffee w. milk chicken noodle w. veggie soup frozen fruit rice krispie squares (homemade) ww couscous artichoke onions sausage (sm) rice krispie square trail mix decaf w. milk Ok calories a bit high (Victoria Day after all - family's home)
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Deleted User	May 19 2008, 04:28 PM Post #3
Deleted User	Looks good Nic!
Deleted User


NicC	May 20 2008, 10:29 AM Post #4
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks P2O! oatmeal (high fiber instant) frozen berries (.5 c) coffee with milk green tea Power Bar ww tortilla (190 cal kind) 2 Hot Dogs (meat only) mozzarella (2 serv) salsa marshmallows chicken nuggets tom sauce green beans feta cheese lime Total 1850
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NicC	May 21 2008, 11:49 AM Post #5
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	toaster waffles coffee with milk kippered fish coffee with milk ww tortilla shell sand. meat mozzarella mushrooms decaf with milk frozen fruit tbsp pb soup pretzels small amount of trailmix and gulp cupcake and icing (and some batter - darn that dd's music night fundraiser - had me baking icecream cone cupcakes...nuff said...at least most are going to school tomorrow) calorie estimate??? maybe 2500
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NicC	May 22 2008, 09:06 AM Post #6
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	coffee with milk banana (grabbed this instead of skipping bf!!! which I was tempted to do) 2 nutrition bars 1 tbsp cereal (leftover in the bag) ww tortilla 2 eggs mozzarella mushrooms green onions salsa green tea pretzels whole grain tortilla chips 2 small burgers on 1 onion/cheese bun carrots/mushrooms with honey mustard total about 2200 arrrgh will I ever get this right again??? and then more icing and cupcake batter licking not as bad as yesterday but still... what the heck is wrong with me...
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NicC	May 23 2008, 08:50 PM Post #7
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	another about 2200 day lots of walking though...
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Deleted User	May 24 2008, 09:15 AM Post #8
Deleted User	Cherring you on to a better day today!!! How many calories are you trying to eat a day?
Deleted User


NicC	May 26 2008, 10:47 PM Post #9
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	1890 I'm aiming for somewhere between 1700-1900 just a ballpark... Sorry for all the short answers - it's been a busy day...
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Deleted User	May 27 2008, 12:32 PM Post #10
Deleted User	I know what you mean; I have had a busy weekend, including an 8 hour road trip. Congrats on staying within your calories!
Deleted User


NicC	May 28 2008, 05:24 PM Post #11
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Wow nice road trip - have some of those coming up for the summer... May 27 - about 2300 cal (missed lunch then overcompensated ) May 28 - about 1900
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shygemini	May 28 2008, 06:08 PM Post #12
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i think it is really hard when we miss a meal to stay on target for calories for the day...it is like we push our body too much and then we feel the need to eat more... in any case 2300 isn't so bad, don't worry!



NicC	May 28 2008, 08:14 PM Post #13
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks, Shy!
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NicC	Jun 4 2008, 07:06 AM Post #14
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	So I haven't had time to post much here - I'm still not doing well controlling portions/snacking this week. The good news: I have been doing better with water (at least 1L/day). I rediscovered Edamame - will post about that in the food section. I forgot how much I loved these until I saw them at Costco. Edited by NicC, Jun 4 2008, 07:23 AM.
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TeachX3	Jun 4 2008, 10:16 AM Post #15
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	great job on your water intake Nic!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jul 9 2008, 07:36 AM Post #16
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	OK with Teach's kick in the butt I won't wait till Monday to confess my sins... BF corn bran cereal (1 c) with milk 1 c. of canned fruit coffee with milk Snack 1/2 fruit parfait from Loblaws (shared with my 6 yr old) Lunch chicken breast (was a little bad and ate the skin) veggies and dip apple slices Snack grated cheese coffee w. milk Supper chicken breast w. skin veggies and dip rice (about 1 c.) with melted cheese Dessert pc of poppy seed strudel (less than 200 cal) Snack pudding cup yoghurt Then I told the kids they could beat me up if they saw me eating anything else... Edited by NicC, Jul 9 2008, 08:54 PM.
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NicC	Jul 10 2008, 06:51 AM Post #17
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	BF bran cereal yoghurt banana coffee with milk Snack pudding cup 1/2 lg mango Lunch 2 slices of rye bread (70 cal each) 1/3 of chicken breast (NO skin) melted cheese on top cucumbers with low cal dressing Snacks yoghurt' 2 tbsp of pb white tea Supper grated cheese soup 3 slices of the above rye bread with some margarine Dessert frozen raspberries with soy milk Evening snack after water aerobics cinnamon toast crunch cereal (I actually stopped myself after 1 serving ) Edited by NicC, Jul 11 2008, 09:56 AM.
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NicC	Jul 11 2008, 09:56 AM Post #18
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 11 BF med bowl of cereal milk coffee/milk Lunch PC Blue Menu frozen meal (instead of pizza pockets!) Snacks 1 strawberry rice krispie square frozen raspberries with soy milk Edited by NicC, Jul 11 2008, 01:02 PM.
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TeachX3	Jul 11 2008, 10:57 AM Post #19
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	NicC Jul 11 2008, 09:56 AM (I actually stopped myself after 1 serving) (instead of pizza pockets!) Nic, you are doing so awesome with portion sizes and choices!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jul 11 2008, 01:02 PM Post #20
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Teach - I'm trying!
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NicC	Jul 14 2008, 12:04 PM Post #21
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 14 1 slice rye with 2 laughing cow cheese and a slice of ham coffee with milk x2 1 rice krispie square 1 slice rye with 3 slices ham (ok one of them was NOT on the bread lol), grated cheese melted on top baby carrots with dip strawberries 100 cal cookie pak small handful of sunflower seeds 1 cheesestring sausage mashed potatos cucumbers coleslaw light dressing frozen yoghurt tube (60 cal) 100 cal gb 0.5 glass soy milk Edited by NicC, Jul 14 2008, 07:09 PM.
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NicC	Jul 15 2008, 06:36 AM Post #22
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 15 All Bran Guardian (small bowl) with chocolate milk coffee with milk crunchy granola bar (130) pudding cup (120) 3 slices honey ham (90) 2 poached eggs (140) 1 English muffin (140) carrots and low fat dressing 2 laughing cow cheeses (70) 1 frozen yoghurt tube (60) 1 homemade banana muffin ww noodles with gr. turkey and broccoli in a creamy sauce 1 homemade banana muffin Frozen OJ pack (which we don't usually have in the house) 100 cal cookie pack Edited by NicC, Jul 15 2008, 07:50 PM.
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NicC	Jul 16 2008, 09:44 AM Post #23
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 16 homemade banana muffin coffee with milk cheesestring 1 English muffin 2 sl honey ham 2 laughing cow cheese mustard OOPS guess I didn't finish this one... Edited by NicC, Jul 17 2008, 04:13 PM.
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NicC	Jul 17 2008, 04:17 PM Post #24
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 17 GB coffee with milk 100 cal snack pack AW grilled chicken sandwich onion rings 5 caramel chocolate eggs (my son spent $ at Laura Secord at the sidewalk sale - yum) handful sunflower seeds frozen fruit low fat cheese (not very tasty) 1/4 of a baguette sandwich (homemade sub with chicken, lettuce, onions, low cal dressing about the size of a 6"Subways sub) I was very hungry after water aerobics 2 nectarines, a banana and some almond butter Edited by NicC, Jul 17 2008, 06:33 PM.
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NicC	Jul 19 2008, 09:19 AM Post #25
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	July 18 - ate too much Juy 19 3 mini - wg crusty bread with cheddar an jam coffee with milk 130 cal gb yoghurt
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