My lunch salad today

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My lunch salad today
Topic Started: May 6 2008, 12:11 PM (355 Views)
NicC	May 6 2008, 12:11 PM Post #1
Posts: 3,815 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I cut up cucumbers (2 cups) and tomato (1 med hot house), tossed in a serving of cheese (little cubes, I used jalapeno jack but feta would have tasted great), some olives and some red wine vinegar. Yum! About 300 cal.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	May 6 2008, 12:37 PM Post #2
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Hey! I am planning something similar today for lunch... tomatoes, green onion, a bit of cheese & a few wheat crackers w/ fat free Italian dressing! YUM!
	~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	May 6 2008, 02:04 PM Post #3
Nutritionist Posts: 3,805 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	NicC May 6 2008, 12:11 PM I cut up cucumbers (2 cups) and tomato (1 med hot house), tossed in a serving of cheese (little cubes, I used jalapeno jack but feta would have tasted great), some olives and some red wine vinegar. Yum! About 300 cal. very nice! i have a similar sort of salad everyday as part of my lunch I just throw in whatever veggies i have in the fridge at the time, sometimes lettuce/cabbage sometimes just tomato/cucumber..some sort of cheese, maybe almonds, and some low fat dressing



CareBear82	Jan 13 2009, 06:29 PM Post #4
Newbie Posts: 13 Group: Friend Member #191 Joined: January 5, 2009 Favorite Fruit? Mango Favorite Vegetable? Spinach Favorite Exercise? gym Healthy Lifestyle Goal? Eat better for the rest of my life	Love salads for lunch.. don't forget to separated each veggies in different zip bags, cos you don't want them become soggy and watery...:)


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