Healthy COMFORT Foods

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Healthy COMFORT Foods; What are your trusted favorites?
Topic Started: May 7 2008, 10:52 AM (161 Views)
TeachX3	May 7 2008, 10:52 AM Post #1
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	For us ladies, we have a time every single month where our hormones go completely and totally nuts. Well, that tends to be a time when we are not so focused on the healthy lifestyle we lead. So during such time or even times of stress, sadness, etc... what are some of your favorite healthy 'comfort' foods that get you through and on to a brighter day? Please give ideas, lists, suggestions, etc...
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	May 7 2008, 10:33 PM Post #2
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I wouldn't say this is terribly healthy, but I enjoy the 100 cal popcorn packs with added spices Also puffed wheat cereal with milk, puffed wheat is so low in calories so you can have a big bowl with no guilt...i find cereal helps me feel better when i am stressed.



TeachX3	May 8 2008, 09:50 PM Post #3
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Tonight I had a serving of frozen vanilla yogurt with a serving of strawberry yogurt on top! It was yummy!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	May 9 2008, 08:40 PM Post #4
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	bought some of those ice milk bars with the chocolate coating - 80 cal each so even when I ate 2 to keep myself alert it was only 160 cal!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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