Breakfast Shake

Breakfast Shake; Nutritious & Delicious!
Topic Started: May 9 2008, 09:59 AM (123 Views)
TeachX3	May 9 2008, 09:59 AM Post #1
Elite Posts: 3,192 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Fresh Breakfast Shake for under 300 Calories 1/2 a cup (or less) of Blue Bunny Fat Free Frozen Homemade Vanilla Yogurt* (90 cals or less) 1 container (4 oz) of Dannon ACTIVIA Strawberry Lowfat Yogurt* (110 Cals) 1/3 of a large Banana (or 1/2 of a small one) (? Cals) Splash of 2% Milk* to make the desired consistency (about 30 Cals or less) Blend & Enjoy! * Or use your chosen brand or variety
	I'm a FALL CHALLENGE participant! Age 40 • 5'5" • Medium Frame • Began: 01/17/07


NicC	May 9 2008, 08:43 PM Post #2
Elite Posts: 2,250 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sounds great - if only I wasn't so lazy in the mornings...
	I'm a FALL CHALLENGE participant!


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