Egg *McMuffin* - Healthier and Cheaper Alternative

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Egg McMuffin - Healthier and Cheaper Alternative
Topic Started: Mar 17 2008, 01:45 PM (127 Views)
NicC	Mar 17 2008, 01:45 PM Post #1
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	This is how we make them -toast a whole wheat or whole grain English muffin - microwave 1- 2 scramble eggs (make sure to cover or they will explode) - for Mc muffins I microwave them in a mug to have the right size circle - to boost nutrition you can use the Omega-3 eggs or to cut calories use eggbeaters (eggwhite in the cartons) - for added flavor and protein try adding a slice of lean deli meat and/or some grated cheese - optional: a touch of light mayo/dressing
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	Mar 17 2008, 05:49 PM Post #2
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Oooh this sounds MMMM good!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


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