Prin's Goals!

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Prin's Goals!; New Goal-Limit Sweets!
Topic Started: May 15 2008, 04:19 PM (217 Views)
Deleted User	May 15 2008, 04:19 PM Post #1
Deleted User	I have alot to work on but I decided to pick two things to work on at a time! I think the most important thing for me right now is eating breakfast and drinking water. I dont get hungry before 10 or 11 and I can go all day without drinking anything. 1. Eat breakfast. So far I have had breakfast for the last 5 days. 2. Drink at least 1 liter of water. 2 liters is ideal but compared to the no water that I am currently drinking its an improvement!
Deleted User


TeachX3	May 15 2008, 07:51 PM Post #2
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	FANTASTIC goals girl! You are on your way!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 15 2008, 09:11 PM Post #3
Deleted User	May 15th: Breakfast: Yes Water: 1.5 liters
Deleted User


shygemini	May 15 2008, 10:29 PM Post #4
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	very good goals!



NicC	May 16 2008, 07:02 AM Post #5
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Great Job P2O!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


Deleted User	May 16 2008, 04:10 PM Post #6
Deleted User	May 16th: Breakfast: Yes Water: 2 Liters Thanks Teach, Shy and Nic!
Deleted User


TeachX3	May 16 2008, 10:35 PM Post #7
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	2 liters! WOOOT that almost counters the dairy queen ice cream!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


sarahinparis	May 18 2008, 06:30 AM Post #8
Regular Posts: 304 Group: Friend Member #22 Joined: June 4, 2007	Prin, I think you're taking a great approach to ease back in slowly. I did that coming back and it really helped - the old good habits pile on once you put a few in place, and not trying to do everything at once really helps make it manageable -- great job!
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


Deleted User	May 18 2008, 01:14 PM Post #9
Deleted User	Thanks Teach and Sarah! May 17th: Breakfast:Yes Water: 2 liters
Deleted User


TeachX3	May 18 2008, 02:54 PM Post #10
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	FANTASTIC P2O!! Those two things mean so much!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 18 2008, 06:47 PM Post #11
Deleted User	Thanks Teach! I can tell a big difference when I eat breakfast and get my water in. May 18th: Breakfast: NO!!! I made it seven days and skipped breakfast this morning. I was running late this morning. Water: 1 liter
Deleted User


Deleted User	May 19 2008, 09:35 PM Post #12
Deleted User	May 19th: Breakfast: Yes!!! Water: 1 Liter
Deleted User


NicC	May 19 2008, 09:53 PM Post #13
Elite Posts: 2,444 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Good Job! Wahoooooooooo!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


TeachX3	May 19 2008, 10:03 PM Post #14
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 20 2008, 09:38 PM Post #15
Deleted User	Thanks girls. may 20th: Breakfast- Yes. Water: 16 oz. Really low.
Deleted User


Deleted User	May 22 2008, 05:06 PM Post #16
Deleted User	May 21st: Breakfast: No Water: 1 Liter May 22nd: Breakfast: Yes Water: 2 liters * I went to Wal-Mart and got a 2 Liter pitcher and I keep cold water in the frigde, this has helped so much, as I think water taste better cold, than over ice. Plus it's really convenient.
Deleted User


TeachX3	May 22 2008, 09:40 PM Post #17
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Good job thinking of an easy way to guarantee success with the water!! I have a 1 Liter jug I drink from daily... and I agree with you, COLD water is best!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 24 2008, 09:25 AM Post #18
Deleted User	Thanks Teach! May 23rd: Breakfast: Yes Water: 2 Liters
Deleted User


Deleted User	May 25 2008, 02:15 PM Post #19
Deleted User	May 24th: Breakfast: Yes! Water: 16oz. May 25th: Breakfast: Yes Water: 1 Liter!
Deleted User


Deleted User	May 27 2008, 05:34 PM Post #20
Deleted User	May 26th: Breakfast: Yes! Water: 1 Liter May 27th: Breakfast: Yes! Water: 2 Liters
Deleted User


TeachX3	May 27 2008, 08:18 PM Post #21
Elite Posts: 3,539 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Wonderful P2O!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	May 28 2008, 11:10 PM Post #22
Deleted User	Thank you Teach! May 28th: Breakfast- Yes! Water: 1 Liter
Deleted User


Deleted User	May 30 2008, 03:09 PM Post #23
Deleted User	May 29th: Breakfast: Yes! Water- 2.5 Liters I love the taste of water, but I can really go all day without a drink, so getting in water or any liquid for that matter, has been a struggle, but since I have been working on this over the last three weeks or so it has gotten much easier. I find myself reaching for a drink constantly, as long as it's in the fridge. The same with eating breakfast, most mornings, I'm up and eating without even thinking! It feels good to see that my changes are becoming habits, it feels like I'm really "doing it" this time. My next goal is to control my sugar intake. I know that I can't cut sweets out completely so I'm thinking of limiting them to 200 calories a day or less and I will try not to feel guilty for what ever that "sweet" is as long as its under 200 calories. What do you think?
Deleted User


Deleted User	May 30 2008, 09:57 PM Post #24
Deleted User	May 30th: Breakfast: Yes Water: 1.5 Liters Sweets: 1 @ 221 calories Did pretty good today.
Deleted User


shygemini	May 30 2008, 11:49 PM Post #25
Elite Posts: 3,054 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i think that is a great plan with the sweets! it would be hard to eliminate completely...but allowing yourself a small treat should help you suceed! you could even have one day a week where you can have any sweet you want (over 200 cal) to give something to look forward to



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