Welcome Guest [Log In] [Register]


HEALTHY TIP:
Don't be afraid to eat meat, just choose lean cuts of beef and pork, and lean poultry such as turkey, and make sure to have a large side serving of vegetables!
(Got a HT you love? Send your HT knowledge to a Staff member via PM and it will post here!)



Add Reply
Mediterranean Vegetable Pasta; SO GOOD!
Topic Started: May 15 2008, 08:37 PM (113 Views)
Deleted User
Deleted User

Mediterranean Vegetable Pasta

3oz. uncooked angel hair pasta
1 cup chopped zucchini
1/2 cup chopped mushrooms
1/3 cup chopped green pepper
1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 cup Italian diced tomatoes, drained
6 pitted black olives, halved
1/8 teaspoon pepper
1/4 cup crumbled feta cheese
1 tablespoon shredded Parmesan cheese

Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green peppers, onion and gralic in oil until vegtables are crisp-tender. Stir in the tomatoes, olive, and pepper; heat through.

Drain pasta; divied between two plates. Top with vegetable mixture and cheeses.

Yields: 2 big servings

2 cups equals 321 calories, 9 grams fat, 4 grams fiber, and 12 grams protein :)

Enjoy, I love this recipe!!!
Quote Post Goto Top
 
Princess2one
Member Avatar
Advanced
[ *  *  *  * ]
Note to self: Make this soon!
I'm a FALL CHALLENGE participant!

Offline Profile Quote Post Goto Top
 
TeachX3
Member Avatar
Elite
[ *  *  *  *  *  * ]

Would you please come over to my house and make it? OR you can just let me know and I'll come over there! :D


I'm a FALL CHALLENGE participant!

Age 40 • 5'5" • Medium Frame • Began: 01/17/07

Posted Image

Offline Profile Quote Post Goto Top
 
Princess2one
Member Avatar
Advanced
[ *  *  *  * ]
I'll be right over, Teach
I'm a FALL CHALLENGE participant!

Offline Profile Quote Post Goto Top
 
« Previous Topic · Dinner · Next Topic »
Add Reply


Copyright © 2007-2008 Fit4LifeFriends, All rights reserved.
All content on this website is for informational purposes only and is not intended to be used in place of a visit or advice from a doctor.


Fit4LifeFriends is free, but please consider a financial gift of support. Just a few dollars will help to pay for our domain name, tickers/host, & ad removal.
*A Huge Thank You to All Donating Friends!*

OUR PARTNER SITES:
Gin Miller Fitness